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Karate has always been synonymous with discipline, self-defense, and inner strength. Over the years, women have increasingly embraced this empowering martial art, breaking barriers, and shattering stereotypes about their physical abilities and mental strength. In this blog post, we'll explore the inspiring stories of women who practice karate, why they got into the art, and the compelling reasons why more women, especially girls, should consider taking up karate and other martial arts at a young age. Empowering Women Through Karate Karate is not just about physical strength; it's a path towards self-empowerment and self-discovery. In recent years, there has been a remarkable surge in self-discovery and empowerment among women. Societal perceptions and expectations are evolving, recognizing the immense potential that women possess in all aspects of life. This newfound empowerment has paved the way for women to explore diverse avenues for personal growth and development, with martial arts, particularly karate, emerging as a powerful platform to transform their lives in remarkable ways. The quest for self-discovery and empowerment is a fundamental aspect of the human experience, and women are no exception. In their pursuit of personal excellence, many women have turned to martial arts as a means to tap into their inner strength and unleash their full potential. Let's delve deeper into why these women have chosen the path of martial arts and karate in particular. Empowering Women in Karate: Real-Life Examples Ronda Rousey : Renowned for her achievements in mixed martial arts (MMA), Ronda Rousey started her martial arts journey with judo and eventually transitioned to MMA. She is best known for her time in the WWE and Ultimate Fighting Championship. Her incredible success in the sport has paved the way for women in combat sports, inspiring countless young girls to pursue martial arts. Shannon Emery Lee : The very daughter of martial arts film star and Kung Fu Master Bruce Lee. Shannon followed in her father's footsteps during her youth and studied Jeet Kune Do, a martial art that her father created. She has become a successfull actress and businesswoman and her martial arts skills have helped her excel in her career and showcase her unique skills. Holly Holm : A former professional boxer and current MMA fighter, Holly Holm's transition to martial arts showcases the versatility and adaptability of women in combat sports. Her iconic victory over Ronda Rousey was a testament to her dedication and skill. Why Women Should Practice Karate and Martial Arts Physical Fitness : Karate provides an excellent full-body workout, helping women stay in shape while improving cardiovascular health, flexibility, and coordination. Self-Confidence : As women master self-defense techniques and progress in their martial arts journey, they often experience a significant boost in self-confidence, which can positively impact various aspects of their lives. Empowerment and Independence : Learning to defend oneself fosters a sense of empowerment and independence, helping women feel safer and more in control in various situations. Stress Relief : Martial arts training offers an excellent outlet for stress relief. The focus required in karate can help women reduce anxiety and improve mental well-being. Community and Camaraderie : Karate dojos often provide a supportive and welcoming community. Women can form lasting friendships and gain a sense of belonging as they train alongside like-minded individuals. The Importance of Starting Young For girls, starting their martial arts journey at a young age can have profound and lasting benefits. Here's why: Young minds and bodies are incredibly adaptable. Starting karate early allows girls to build a strong foundation of physical fitness, discipline, and self-confidence that will serve them well throughout their lives. Learning martial arts at a young age instills valuable life skills such as respect, perseverance, and focus. These skills not only benefit them in the dojo but also in school, at home, and in their future careers. They become an essential part of their true character when learned at a young age. Unfortunately, young children can be more suceptible to danger. Equipping girls with self-defense skills from a young age ensures that they are better prepared to protect themselves in any situation, fostering a sense of safety and confidence. At ActivStars Athletics we teach "Kid First Karate" meaning that the learning, advancement, progress, and ultimate safety of our students is the number one priority of our instructors. Karate and martial arts are not just about physical combat; they are powerful tools for self-empowerment and personal growth. Women who practice karate find themselves becoming physically and mentally stronger, more confident, and better equipped to handle life's challenges. When girls start their martial arts journey at a young age, they have the opportunity to develop a strong foundation of physical fitness and mental discipline that will benefit them throughout their lives. Organizations like ActivStars Athletics offer an inclusive and supportive environment where girls and boys of all ages and abilities can thrive, breaking down barriers and empowering the warriors of tomorrow. The inspiring stories of women like Ronda Rousey, Shannon Emery Lee, and Holly Holm exemplify the limitless potential that women have in the world of martial arts. So, whether you're seeking self-defense skills, improved fitness, or personal empowerment, consider taking up Karate and become a part of this empowering journey toward becoming a female warrior.

Okinawa Karate, often regarded as one of the most prominent martial arts in the world, has a rich and storied history that stretches back centuries. Born on the island of Okinawa, Japan, this ancient fighting style has not only shaped the lives of its practitioners, but also has also left an indelible mark on global martial arts culture. In this blog post, we will embark on a fascinating journey through the annals of Okinawa Karate, delving into its origins, the key figures who shaped it, and its far-reaching influence across the world. The Birth of Okinawa Karate: A Blend of Influences Early Roots (15th - 18th century) The genesis of Okinawa Karate can be traced back to the 15th century when the Ryukyu Kingdom, comprising Okinawa and neighboring islands, was a hub of cultural exchange between China, Japan, and Southeast Asia. During this period, various Chinese martial arts, known as "kung fu," made their way to Okinawa. These fighting styles were amalgamated with indigenous Okinawan techniques, giving rise to a distinctive martial art form. Sokon Matsumura: The Father of Okinawa Karate (1809-1899) Central to the development of Okinawa Karate was Sokon Matsumura, a legendary figure who lived during the 19th century. Born in Shuri, Okinawa, Matsumura began his training at a young age, studying under renowned Chinese masters. His expertise in both indigenous Okinawan martial arts and Chinese martial arts allowed him to refine and codify the techniques that would later become the cornerstone of Okinawa Karate. Matsumura served as a martial arts instructor to the Okinawan royal family and played a pivotal role in disseminating the art throughout the region. His legacy endures through the various styles of Karate that emerged from his teachings. The Emergence of Karate Styles Shuri-Te, Naha-Te, and Tomari-Te (Late 19th - Early 20th century) During the late 19th and early 20th centuries, three distinct styles of Okinawa Karate emerged, each named after the city where it was primarily practiced. Shuri-Te : Developed in the capital city of Shuri, this style emphasized quick, linear movements and precise strikes. It was heavily influenced by Matsumura's teachings. Naha-Te : Originating in Naha, this style incorporated powerful, circular movements and was characterized by its focus on close-range combat and body conditioning. Tomari-Te : Hailing from the town of Tomari, this style was a fusion of both Shuri-Te and Naha-Te, incorporating elements from both approaches. Funakoshi Gichin: Propagating Karate to Mainland Japan (1868-1957) In the early 20th century, a significant milestone in the history of Okinawa Karate occurred with the introduction of the art to mainland Japan. Funakoshi Gichin, often referred to as the "Father of Modern Karate," played a pivotal role in this transition. In 1922, Funakoshi demonstrated karate at the first Japanese martial arts tournament, capturing the attention of martial arts enthusiasts across the nation. Okinawa Karate Goes Global Post-World War II and the Spread of Karate Worldwide (Mid-20th century) After World War II, the presence of American soldiers stationed in Okinawa led to the exposure of karate to a global audience. Many American servicemen returned home with a newfound appreciation for the martial art, sparking interest and leading to the establishment of karate dojos (training halls) worldwide. The Evolution of Karate Styles As karate gained popularity internationally, various styles and schools emerged, each with its unique techniques, philosophies, and approaches. Shotokan, Wado-Ryu, Goju-Ryu, and Shito-Ryu are among the most prominent styles, with practitioners and dojos spanning the globe. A Legacy that Endures Okinawa Karate's journey from its humble beginnings in Okinawa to becoming a global phenomenon is a testament to the enduring power of martial arts. At ActivStars Athletics , we hold a deep appreciation for the rich history and profound impact of Okinawa Karate. Our dedicated instructors are committed to instilling not only the physical techniques but also the values and principles that lie at the heart of this ancient martial art. In our classes, we seamlessly blend traditional Okinawa Karate techniques with modern teaching methods. This fusion allows our students to not only grasp the essence of the art but also adapt it to their individual strengths and learning styles. The benefits of practicing Okinawa Karate extend far beyond the confines of our dojo. Our students thrive through their engagement with this venerable martial art as it is a dynamic discipline that enhances strength, flexibility, and coordination. Through rigorous training, our students develop a robust physical foundation that serves them well in various aspects of their lives. The practice of Okinawa Karate demands unwavering discipline and concentration, benefiting them not only in their martial arts journey but also in academics, work, and personal pursuits. Nurturing Future Martial Artists Through our comprehensive curriculum and experienced instructors, we aspire to cultivate a new generation of martial artists who embody the spirit and tradition of Okinawa Karate. We take pride in witnessing our students grow not only as skilled practitioners, but also as individuals of character, integrity, and resilience. In the spirit of Sokon Matsumura and Funakoshi Gichin, we continue to pass on the legacy of Okinawa Karate, recognizing its power to shape lives and build a stronger, more harmonious community. Join us at ActivStars Athletics, and let's embark on this transformative journey together.

In a world where personal safety is of paramount importance, karate has emerged as a powerful tool for self-defense, and the stories of individuals who have successfully utilized martial arts techniques to protect themselves are both inspiring and enlightening. At ActivStars Athletics , we believe in teaching kids not only the physical skills of karate but also the mindset and discipline needed to navigate real-life scenarios. In this blog post, we will explore real-life stories of individuals like Joe Torrez, Polyana Viana, BJJ Joe, Brian Kemsley, and 67-year-old Lorenza Marruja, all of whom have demonstrated that martial arts knowledge can be an effective means to ensure personal safety. Joe Torrez - A Hero in His Hometown Joe Torrez, a resident of New Mexico, found himself in a life-threatening situation when multiple intruders broke into his home. Drawing upon his karate skills and presence of mind, Joe defended himself and his family successfully, illustrating that martial arts training can make all the difference in dire circumstances. Joe's calm and collected demeanor during the attack allowed him to assess the situation and respond appropriately. His story is a testament to the fact that martial arts can empower individuals to stay safe and protect their loved ones. Polyana Viana - A UFC Fighter's Quick Thinking Polyana Viana, a Brazilian Jiu-Jitsu (BJJ) practitioner and UFC fighter, encountered a would-be thief while waiting for an Uber. Instead of becoming a victim, Polyana demonstrated her martial arts expertise, taking down the assailant with an armbar. Polyana's story emphasizes that self-defense skills learned through martial arts can be used responsibly and effectively when facing unexpected danger. BJJ Joe - A Role Model in Self-Control The story of BJJ Joe, whose real name may not be well-known but his actions certainly are, highlights the importance of self-control and de-escalation. In a viral video, BJJ Joe diffuses a confrontation between an officer and a civilian without resorting to violence, using his martial arts skills to help the officer handcuff the civilian. This story teaches kids that martial arts isn't just about physical combat but also about the responsibility that comes with knowledge and the ability to avoid violence whenever possible. Brian Kemsley - A Stranger's Hero Brian Kemsley's story is one of a Good Samaritan who stepped in to protect a woman being attacked in New York City as a man attempted to take her child. Brian, who practiced martial arts, knew how to restrain the aggressor without causing harm. His actions saved a stranger from potential harm, demonstrating that martial arts skills can be used for the greater good. Brian's story exemplifies that martial arts can be a force for positive change, not just for self-defense but also for protecting others. Lorenza Marruja - Proving Age is Just a Number Lorenza Marruja, at the age of 67, thwarted a would-be robber using her karate skills to protect her senior resident friends at their apartment complex. Her story serves as an inspiration for people of all ages, proving that martial arts knowledge can be valuable regardless of one's age or physical condition. Lorenza's courage reminds us that it's never too late to learn self-defense techniques and that personal safety should always be a priority. The stories of Joe Torrez, Polyana Viana, BJJ Joe, Brian Kemsley, and Lorenza Marruja underline the value of martial arts in real-life scenarios. These individuals remained calm, knew what to do when danger struck, and, in some cases, used their skills to protect themselves and others without resorting to violence. At ActivStars Athletics, we emphasize that martial arts training is not just about physical prowess but also about developing the mindset and discipline needed to navigate life's challenges safely. So, whether you're a child or an adult, karate can be a valuable tool to keep you safe and confident in any situation.

Karate is a popular martial art that originated in Okinawa, Japan, and has since spread across the globe. Over time, various practitioners have developed and refined different styles of karate, each with its own unique techniques, philosophies, and training methods. In this blog post, we will explore 13 distinct types of karate styles and delve into their key differences. 1. Shotokan Karate: Shotokan is one of the most widely practiced karate styles. It emphasizes strong stances, powerful strikes, and linear movements. Practitioners focus on executing techniques with precision and efficiency. Kata (pre-arranged forms) play a significant role in training. 2. Goju-Ryu Karate: Goju-Ryu translates to "hard-soft style," indicating its balanced approach of combining powerful strikes with circular movements and joint locks. Breathing techniques (ibuki) are a notable feature, aiding in both offensive and defensive tactics. 3. Shito-Ryu Karate: Shito-Ryu is a blend of Shuri-te and Naha-te styles, incorporating the strengths of both hard and soft techniques. It emphasizes kata, self-defense applications, and practical combat strategies. 4. Wado-Ryu Karate: Wado-Ryu focuses on using body movement and evasion to avoid attacks while delivering swift counterattacks. It places a strong emphasis on the integration of karate techniques with principles from jujutsu. 5. Kyokushin Karate: Known for its intense training methods, Kyokushin emphasizes full-contact sparring and conditioning. It promotes powerful strikes and emphasizes physical toughness and discipline. 6. Uechi-Ryu Karate: Uechi-Ryu incorporates circular movements and utilizes techniques derived from traditional Chinese martial arts. It places a significant emphasis on conditioning and close-quarters combat. 7. Shorin-Ryu Karate: Shorin-Ryu focuses on quick, fluid movements and a variety of strikes. It emphasizes flexibility and agility, making it suitable for practitioners who prefer a fast-paced style. 8. Isshin-Ryu Karate: Isshin-Ryu is characterized by its compact and efficient techniques, often using natural body movements. It places a strong emphasis on self-defense techniques and practical applications. 9. Shito-Ryu Karate: Chito-Ryu incorporates a wide range of techniques, including striking, grappling, and joint locks. It is known for its emphasis on proper posture, balance, and coordination. 10. Shukokai Karate: Shukokai focuses on powerful strikes delivered from close and medium ranges. It incorporates principles of physics to maximize the effectiveness of techniques. 11. Shindo Jinen Ryu Karate: This style combines traditional karate with elements of judo and jujutsu. It emphasizes throws, joint locks, and ground fighting alongside traditional striking techniques. 12. Genseiryu Karate: Genseiryu incorporates circular movements and relaxed techniques, utilizing the principles of softness and redirection. It emphasizes controlling an opponent's movements through timing and angles. 13. Ashihara Karate: Ashihara Karate emphasizes effective footwork and evasive maneuvers, allowing practitioners to maintain optimal positioning during combat. It combines striking and grappling techniques for a well-rounded approach. The world of karate is a diverse realm of martial arts, each style offering its own unique blend of philosophy and techniques. For parents seeking the best for their children, the practice of karate within the framework of ActivStars Athletics can provide numerous benefits. At ActivStars Athletics , our unique strength lies in our commitment to allowing our instructors the freedom to teach their distinct martial art styles. This diversity not only enriches our depth of knowledge but also positions ActivStars as a trailblazer in the industry. We firmly believe in uniting all forms of peaceful martial arts to channel our focus toward nurturing essential life skills in children. By embracing this holistic approach, we empower our students to grow as skilled athletes and well-rounded individuals ready to face life's challenges with confidence and resilience. Some of our other styles include Taekwondo, Kenpo, and Kung Fu, to name a few.

Karate is an ancient martial art that has captivated individuals with its discipline, techniques, and philosophy for centuries. Whether you or your child are stepping into the world of karate, know that beginners embark on a journey of self-discovery, physical development, and mental growth. At ActivStars Athletics , we welcome aspiring karate enthusiasts of all ages, providing a supportive and enriching environment to help you master this esteemed martial art. In this blog article, we will share valuable karate tips for beginners that are enforced at ActivStars Athletics, guiding all students on their path to becoming proficient karatekas. Embrace the Fundamentals: Like any art form, karate begins with a strong foundation. Pay close attention to the basic stances, punches, kicks, and blocks taught in your classes. Practicing these fundamental movements diligently will lay the groundwork for your progress and ensure that your technique remains strong and effective as you advance. Focus on Body Conditioning: Karate demands physical fitness and agility. Engage in body conditioning exercises to enhance your strength, flexibility, and endurance. At ActivStars Athletics, our instructors understand the importance of physical conditioning and will guide you through exercises that will not only improve your karate performance but also contribute to your overall health and well-being. Cultivate Mental Focus and Discipline: Karate is not solely about physical prowess; it requires mental focus and discipline. Train your mind to stay present during your practice and competitions. Embrace the philosophy of karate, which emphasizes respect, humility, and self-control. The mental aspect of karate is equally vital in mastering this art, and ActivStars Athletics ensures that you receive comprehensive training that nurtures both your body and mind. Learn from Instructors and Peers: At ActivStars Athletics, we value the sense of community and support that comes with practicing karate. Take advantage of learning from experienced instructors who are not only skilled in karate but also committed to helping you grow as a martial artist. Additionally, interacting with your peers fosters camaraderie and motivates you to excel. Be open to feedback and guidance from both instructors and fellow students to accelerate your progress. Stay Committed and Patient: Mastering karate is a journey that requires commitment and patience. It's natural to encounter challenges and moments of frustration. However, with determination and a growth mindset, you will overcome obstacles and make steady progress. Celebrate your achievements, no matter how small, and trust in your ability to improve with consistent practice and perseverance. We invite you to embark on this exciting and rewarding journey of mastering karate at ActivStars Athletics. By embracing the fundamentals, focusing on body conditioning, cultivating mental discipline, learning from experienced instructors and peers, and staying committed and patient, you will steadily progress as a karateka. At ActivStars Athletics, we provide a nurturing and supportive environment for beginners like you or your child to thrive. Our instructors are dedicated to guiding students on the path to becoming proficient martial artists, instilling not only karate skills but also essential life values. Embrace the journey by searching here for a class near you.

Martial arts, a captivating and diverse discipline, has enticed practitioners and enthusiasts for centuries, evolving from ancient civilizations to present-day practices, and leaving an indelible mark on cultures worldwide. In this blog post, we embark on a journey into the origins of martial arts, uncovering its historical roots and the enduring principles that continue to shape its practice. We'll also highlight the essence and principles of karate. Additionally, we'll showcase how ActivStars Athletics not only embraces these time-honored traditions, including karate but also provides a modern and innovative approach to martial arts education. Ancient Beginnings Martial arts can be traced back thousands of years, originating in various ancient civilizations. For example, in China, martial arts had its roots in the Shaolin Temple, where Buddhist monks developed a system of physical training to improve health, discipline, and self-defense. In Japan, the samurai warriors practiced martial arts as a means of honing their combat skills and cultivating a code of ethics known as Bushido. Exploring these ancient beginnings helps us understand the values of discipline, respect, and personal growth that martial arts embody. Cultural Influences and Styles Over time, martial arts developed distinctive styles and techniques, heavily influenced by the cultures and regions in which they emerged. From the powerful strikes of Muay Thai in Thailand to the flowing movements of Tai Chi in China, each martial art form reflects the traditions and philosophies of its cultural origins. At ActivStars Athletics, we honor this diversity by offering a wide range of martial arts disciplines, allowing students to explore and appreciate different styles while finding their own path. Discipline and Mental Focus Martial arts is not just about physical strength and technique—it is a practice that cultivates discipline and mental focus. Through repetitive movements, forms, and meditation, practitioners develop concentration, patience, and the ability to control their emotions. This mental aspect of martial arts is a crucial element that helps individuals build self-confidence and resilience. At ActivStars Athletics, our instructors understand the importance of discipline and provide guidance to help students develop not only their physical skills but also their mental fortitude. Self-Defense and Empowerment A fundamental aspect of martial arts is self-defense. The techniques and strategies taught in martial arts classes equip individuals with practical skills to protect themselves and others. Learning self-defense not only enhances physical safety but also empowers individuals with the confidence to navigate challenging situations. ActivStars Athletics places a strong emphasis on self-defense training, ensuring that students feel capable and secure in their abilities. History of Karate In our exploration of martial arts, we cannot overlook the significant contribution of karate, a discipline that has captivated practitioners and enthusiasts worldwide. As we delve into the origins of martial arts, let's also highlight the essence and enduring principles of karate that continue to shape the practice today. Ancient Origins and the Way of the Empty Hand Karate has ancient beginnings that can be traced back to the island of Okinawa in Japan. Originally known as "Tode" or "China Hand," karate emerged from the integration of traditional Okinawan martial arts with influences from Chinese kung fu. The name "karate" itself means "empty hand," reflecting the unarmed nature of the practice, as it does not involve the use of weapons. Principles of Karate Central to karate are the principles that guide practitioners both on and off the training mat. These principles include: Courtesy and Respect: Practitioners of karate are taught to show respect to their instructors, fellow students, and opponents. Courtesy and humility are considered essential traits in fostering a positive and harmonious training environment. Discipline and Focus: Karate requires dedication and mental focus to master the techniques and forms. Through disciplined training, practitioners develop mental strength and resilience. Self-Control and Emotional Regulation: Karate teaches individuals to control their emotions and reactions, promoting a balanced and composed approach to challenges in both training and life. Continuous Improvement: In karate, there is an emphasis on constant self-improvement. Practitioners strive to refine their techniques, deepen their understanding, and grow as individuals. The origins of martial arts are deeply rooted in history, tradition, and cultural heritage. From its ancient beginnings to modern-day practice, martial arts has evolved into a multifaceted discipline that promotes discipline, self-confidence, and personal growth. ActivStars Athletics embraces this rich heritage while providing a contemporary approach to martial arts education. By exploring diverse martial arts styles, emphasizing discipline and mental focus, and equipping students with self-defense skills, ActivStars Athletics empowers individuals of all ages to embark on an enriching journey of self-discovery and self-improvement. Martial arts and karate continue to build upon a rich heritage of self-defense and personal growth enabling and empowering practitioners to lead in life with increased confidence. Regardless of where you may be on your martial arts journey, ActivStars Athletics welcomes individuals of all levels. Whether your aim is self-defense, personal growth, or cultural appreciation, martial arts has the power to enrich your life. Embrace the timeless teachings of this discipline and join our community today. Click here to find a martial arts class near you!

When the temperature drops low in winter, it’s easy for parents and child athletes to want to stay in, snuggle down, and become one with the couch. There’s nothing wrong with a good winter video session every now and then, but staying healthy requires getting up and moving too! To help our ActivStars Athletics family stay active, happy, and healthy, we’ve got some tips for what you can do easily and what to be careful of all winter long. Stay Active! The best tip for your child, whether they’re a sports fanatic or just enjoy the occasional game, is to play all winter long. Look for sports and opportunities indoors or out to help your child play and stay fit. For older children, encourage them to work out at home to avoid the cold. You can let them use their own body weight for exercise (think push-ups) or pick up some light resistance gear. There are plenty of free and low-cost options, and this can keep your child healthy if they don’t want to go outside where it’s chilly. Here are some of our favorite exercises for the winter months: Lift weights, stretch, or do push-ups while watching a show or playing a video game. Dance! You’ll get a full-body workout and have plenty of fun. YouTube has great videos that teach you the latest dance moves, making it easy to treat this as group fun. Yoga and meditation. Stretching is a great way to keep your muscles, heart, and lungs healthy. Pair it with relaxation or meditation to reduce overall stress and anxiety. Remember that cold months can lead to increases in depression for some people. Slow down karate forms or learn some basic tai chi to work your muscles by controlling each movement. It’s a terrific way to work on balance and improve breathing too. If you have a covered walkway, driveway, or access to a space like a tennis or basketball court, try jumping rope. It’ll work out the whole body and give you a boost to rhythm and timing that’s useful in many sports. Walk it out. A brisk walk is a straightforward way for the whole family to stay active and healthy. You can make it a game or contest by using everyone’s smartphones as step counters and see who gets the most steps. Plus, a fast-paced walk can burn 300 or more calories per hour. Enjoy the season! There’s plenty of things you can do to have fun during the winter that still gives you a workout. Building a fire can burn 80 calories an hour, while shoveling snow gets close to 200. Even a good snowball fight (whether you use real snow or the fun scrunchy balls for sale) can burn about 100 calories each hour. There are lots to do in the winter to stay active. At the same time, you should also focus on being safe while you play. Let’s look at how to keep you and your child healthy this winter. General Health Tips It seems like everyone gets a cold during the winter, but there are steps you can take to reduce this risk. First, keep everyone home when sick because you don’t want to catch a cold from someone else or get other people sick. Second, wash your hands the way doctors tell you to — a handy guide for little ones here . Also, teach children to cough or sneeze into tissues or the inside of their elbow. This prevents the spread of germs. Remember that you can’t get the flu from a flu shot! So, it’s a beautiful way to protect your child against very severe and dangerous illness. Another common misconception to tackle is winter sunburn. Your child can definitely get sunburns during the winter, especially when it reflects off of snow or water. Protect your child’s skin and eyes during winter activities. If you’ll be spending a lot of time indoors, please get a carbon monoxide detector for your home. It might just save your child’s life. Winter-Time Warnings to Watch Wintry weather can change and become dangerous very quickly, especially if you’re in the mountains, deserts, or an area where it snows heavily. Always check your local weather conditions and the wind chill so that you’re dressing appropriately. For smaller children, the best recommendation is to give them one more layer than you are comfortable wearing. Layers are great for exercise because you can take some off as you warm up, so you don’t get overheated. Bundle up a little extra if humidity is high or there’s a lot of wind. Remember that at a wind chill level of below minus 18 F (minus 28 C), frostbite can occur on exposed skin in 30 minutes or less . If someone has been outside for a long time, always check on them. Danger signs for hypothermia include intense shivering, fatigue, loss of coordination, and slurred speech. Exercising outside in cold, rainy, or snowy weather increases the risk of hypothermia. Further protect everyone by ensuring they’ve got warm covers for feet, hands, ears, and the top of the head. You’ve been a great parent all year, and we’re very happy to celebrate the end of 2019 with you. May you and your family have a wonderful holiday season and we’ll see you in the New Year!

Confident martial arts students Martial arts is a discipline that goes beyond physical training and self-defense . It offers numerous benefits, including the boost in self-confidence. Whether you're a child, teenager, or adult, practicing martial arts can have a positive impact on your self-esteem and overall well-being. Here are four ways martial arts can help boost self-confidence. Physical Fitness and Skill Development: One of the primary aspects of martial arts is physical fitness. Regular training in martial arts disciplines helps improve strength, flexibility, and endurance. As individuals see themselves progress and achieve physical milestones, such as mastering a new technique or earning a higher belt rank, their self-confidence naturally increases. Knowing that they can overcome challenges and improve their physical abilities instills a sense of pride and belief in their own capabilities. Goal Setting and Achievement: Martial arts provides a structured environment for goal setting and achievement. Students set short-term and long-term goals, such as perfecting a specific technique or advancing to the next belt level. Through consistent training and dedication, individuals witness their progress over time. Each accomplishment, no matter how small, reinforces their self-confidence and motivates them to continue working towards their goals. The process of setting and achieving goals in martial arts translates to other areas of life, fostering a sense of empowerment and self-assurance. Positive Reinforcement and Supportive Community: Positive reinforcement plays a vital role in building self-confidence. Instructors and fellow students provide encouragement and support, celebrating individual achievements and milestones. The sense of belonging to a supportive community creates a safe and nurturing environment where individuals feel valued and accepted. This positive reinforcement bolsters self-esteem, helping students overcome self-doubt and embrace their abilities. Self-Defense Skills and Personal Safety: Learning self-defense techniques empowers individuals to feel more confident in their ability to protect themselves. Martial arts training teaches practical skills for self-defense scenarios, equipping students with the knowledge and confidence to handle challenging situations. Understanding how to assess threats, react appropriately, and defend oneself promotes a greater sense of personal safety and security. This increased self-assurance carries over into other aspects of life, allowing individuals to navigate various environments with a greater sense of confidence. Martial arts offers a multitude of benefits, and one of the most significant is the boost in self-confidence. Through physical fitness, skill development, goal achievement, positive reinforcement, and self-defense training, individuals of all ages can experience increased self-esteem, resilience, and belief in their own abilities. If you're looking for a martial arts program that excels in fostering self-confidence, consider ActivStars Athletics . Here are a few reasons why ActivStars Athletics stands out: Expert Instructors and a Sense of Belonging: ActivStars Athletics is committed to providing a supportive and inclusive environment. Our instructors are not only experts in martial arts but also dedicated to helping students improve through activities that develop mind, body, and life skills. You'll find a sense of belonging and a community that embraces and supports each individual's journey. Unique Programs for Comprehensive Growth: ActivStars Athletics offers a range of martial arts disciplines and unique programs designed to promote holistic development. From Stars Beyond the Classroom, which equips students with essential safety and life skills, to Leadership programs that instill valuable qualities like responsibility and community involvement, ActivStars Athletics goes beyond traditional martial arts training to empower individuals on multiple levels. Family Training and Bonding: ActivStars Athletics understands the importance of family unity and offers the rare opportunity for the whole family to learn and train together. With no age limit, anyone can join, creating a shared interest that strengthens family ties and creates lifelong memories. Partnership with Schools and the Community: ActivStars Athletics partners with schools and the community to create a safe and supportive space where individuals can thrive. This partnership reinforces our commitment to making families and communities safer and better places. Unlock your true potential and boost your self-confidence by joining ActivStars Athletics. Experience the transformative power of martial arts in a program that prioritizes fun, affordability, and personal growth. Take that first step and embark on a journey that will positively impact your life and the lives of those around you. Click here to find a class near you.

Every child, including children with special needs and unique health concerns, can benefit from the exercise, learning, social connections, and fun that can be found with sports. At ActivStars Athletics , our mission is to make our martial arts programs as inclusive as possible. We’re proud to have a fantastic staff and training on Autism Spectrum Disorder and other needs. It’s how we can best work with all children in our communities. Parents of special needs children should encourage participation in sports and physical activity in general. Don’t approach sports as something they can’t do. Exercise and games create a potential place for your child to grow, according to leading medical research. Your child with special needs can still participate and get benefits such as boosting self-confidence, improved cognitive health and social and motor skills, and even reduce risks for some weight issues or diseases. Stanford Medicine’s Children’s Health department suggests parents find ways for all children to participate in sports. In many cases, that may mean needing modification or support for special needs children. At ActivStars Athletics, we do just that. It’s part of our mission, and we encourage all parents to reach out with concerns so that they can join us in having fun, learning, and growing. Our Goal: Helping Your Kids “Our goal is for kids to be comfortable so they can have fun and learn,” says Dr. Sue Riese. Dr. Riese is a martial arts teacher here at ActivStars Athletics and currently assists at classes, tournaments, testing, and special events such as Masters’ Camps and summer camp. She has a storied career as a teacher, counselor, and school psychologist, working extensively with children who have special needs. She has provided training to parents, teachers, school bus drivers, teaching assistants, and cafeteria aides on safe ways to help children and adults who are agitated; and how to de-escalate potentially violent situations. And we’re lucky that she brings those same lessons and information here to our programs at ActivStars Athletics. We spoke with Dr. Riese about some of the work she is doing with children who have special needs, and the ActivStars Athletics approach to their health, wellness, education, and growth. She is currently working with children of a variety of ages who need special attention, from learning how to say when they’re frustrated or need extra time to more elementary activities such as entering the dojo on their own and decreasing their need to have parents present. Defining Our Approach “I want to help children feel successful with their abilities, no matter where they are. So, we have to know how success is defined for them, so we can find ways for them to engage, learn, and have fun,” said Dr. Riese. And we also share with parents that there are times your child is just like everyone else. For example, most small children are initially afraid of sparring. So, all kids understand that not everyone likes every kind of touch, and we work with everyone to slowly acclimate. ActivStars Athletics’ team is trained to work with children as their needs change, which means we’re always putting education and comfort first. And we make it easy for parents to stay on top of information too. How Does ActivStars Respond to Children with Special Needs? “We work with every family and take the child where they’re at,” said Dr. Riese. “It might take little steps for a child to wear a piece of equipment before being ready to participate. Everything is done in increments, and that’s always okay.” ActivStars Athletics staff receives training and has ongoing discussions to help everyone learn how to care for children with differing needs. Our annual meeting specifically covered working with children who have Autism because it has some unique concerns, but we also learn about ADHD, depression, social anxiety, children who are non-verbal, and other things that may impact a child’s desire or ability to play and learn. Our efforts aim to normalize the interactions that all children have, allowing us to work with everyone. Not only does it support those children with special needs and help their parents understand what to expect, but it also encourages other children to build empathy and friendships with kids who may seem different, but often are much more similar than first impressions suggest. Celebrating Together Plus, by working together, we often get to celebrate the victories and improvements that children make. It brings our staff and the child’s parent a lot of joy. Sometimes, nothing is better in a class than a child advocating for what they need. This might be telling us that they need a little time by themselves instead of exhibiting other behaviors. We create a space where they feel comfortable doing this. It’s perfect practice for feeling overwhelmed outside class too. In practice, our work involves pairing a child with special needs with someone who will be patient and engage with them as needed. We start with adults at the beginning but can also encourage limited interaction with friends and other children once your child becomes more comfortable. When possible, we work to manage environmental triggers for our students, such as proximity to other children or quick changes in activities. Programs are designed to give us flexibility so that everyone can progress at their own pace. “Parents are eager for a child to have as normal an experience as they can. That’s what we try to accomplish,” said Dr. Riese. Talk with Us About Your Child’s Special Needs Considering a sports program for your child? Have concerns about their needs, safety, or other requirements? We encourage you to speak with us. We train coaches and staff to work with children on a wide range of issues already. However, we can do our best when we know you and your child. “We’re already speaking with parents a lot to find out how to provide the assistance a child needs without impacting the other children who are there,” said Dr. Riese. She notes that ActivStars staff actively monitor situations whenever a child needs help. There are a few things we encourage parents to discuss with us: Diagnosis Triggers Medical needs or changes to medicine If your child has had a rough day And what brings them comfort or helps ease discomfort We’ll do what we can to accommodate your child. For example, one child would bring a stuffed animal when the first joined. So, it came to class too. Slowly, the animal moved away from the center of activity as the child grew more comfortable with class. It’s there on the side if the child needs it. But, they’ve grown to engage in class and activities, so the stuffed animal is more observer than participant these days. That’s a fantastic feeling for us, the child, and their parents. We encourage everyone to come and have fun, which means a stuffed animal joins in, or mom and dad too. There are lots of different ways to help, and we’re continually training staff on those programs. Let Us Help If you have questions, we encourage you to speak with us so that you can feel comfortable and find a program that your child truly enjoys.

Every semester we see a growing increase in interest and participation in youth s ports programs for kids of all ages. Younger children are starting to look at sports as a way to make friends and have fun. While you and educators like us often focus on the health benefits (physical and mental), we must foster the desire for fun. Let’s keep that in mind when encouraging children to get active. Parental support of fun and play are proven to keep your child more engaged and excited about youth sports. That’s regardless of the sport or their ability level. Work with your school, coaches, and programs like ActivStars Athletics. Together, we’ll foster a love of the game that’s fun and builds a healthy foundation for the rest of their life. Students play sports to have fun As parents and educators, we like to think of all the benefits for children and youth who engage in sports like karate. Things that come to mind are keeping our kids safe after school and on the weekends, away from the wrong crowd. Plus, it helps develop motor skills, keeps them fit and healthy, improves how well they work in teams, and can even help them do better in school. It turns out that our kids have something else in mind: fun. A long list of studies and surveys and interviews, like this one from The New York Times , show that children and students play sports to have fun, not to be the best and win all the time or gain scholarships. Regardless of age, gender, and the sport they choose to play, “kids are out there to get away from their lives and have a good time with their friends.” So, in the spirit of listening, we wanted to take a quick look at some of the core concepts of fun and what you might be able to do as parents to ensure that your star is happy. An enjoyable time keeps kids engaged longer An important note for us getting started is that the pursuit of fun can have direct positive benefits for your child. This isn’t a flight of fancy or a whim. It’s a way to build a life-long love of sports and activity that will help your child grow and age properly — especially if they develop habits that continue when they become parents too. Having fun with a sport or activity helps your child do it longer. Given that 70% of kids quit youth sports by age 13 , we must listen to each child to keep them engaged. Many say they left because the focus was all on winning and placed significant pressure on them. They didn’t see any of the fun benefits or other educational and safety opportunities . If your child is out on the field to have fun, the pressure of competition can force them out. Sports psychologist Justin Anderson of Premier Sport Psychology also says that letting your youth athlete have fun and enjoy the sports they play will help them do better and learn more. “Kids are there to learn, and they can’t do it in a negative or stressful environment.” When they’re having fun, they want to train and play more and may even perform at higher levels because they don’t worry that a coach, parent, or another adult will be mad at them for a mistake. It keeps their self-confidence high, says Anderson . The role of parents in fun and sport The part of parents in youth sports enjoyment is to help your child find what they enjoy and to encourage them to participate in a safe activity and environment. A large-scale study on youth sports found a few things we think are worth sharing: Your child’s perception of your support and your belief that sports will have positive benefits impact how much they want to participate. Your encouragement plays a more prominent role than almost any other factor, including whether or not you play sports or do another exercise. Parents who express the importance of activity have more active children. This is seen in parents of children of all types and ability. Your positive attitude about participating (think of it as empowering instead of prioritizing winning) is shown to increase how much your child enjoys sports and can decrease sports-related stress. Parents play a crucial role in creating an environment for their child to enjoy youth sports. You also play a role in how much fun other children on your child’s team have. At the same time, parents are the most significant protection system a child has. You are the best to prevent abuse by anyone, from coaches and medical staff to other parents and people outside of sports. To be your child’s best protector, the study suggests you ask questions of everyone involved. Have that conversation Speak to sports program providers like us. Talk to other parents. Engage guidance counselors and teachers. We don’t need to tell you that, you already know it. What ActivStars Athletics is saying here is that you have a right to ask questions and get answers. Smart questions to ask for any youth program include: How do you hire? Does everyone have references and a background check? How do you teach coaches and staff to look for and prevent abuse? Do you have a code of conduct for staff as well as students? What are your specific rules for communicating with students and parents? Are the facilities you use well-maintained and safe? What do you expect a parent to do? We want to give you those answers. So, we’re always open to your questions. Ask your coaches directly or r each out to us here .

Millions of America’s children stopped playing sports in 2019, and the main culprit is a lack of local, affordable youth sports. It’s believed that childhood participation in sports has declined by 8% in the country due to costs that often range in the thousands of dollars per year. Sports are a vitally important aspect of growth, and we believe they should be open to all. Our belief doesn’t just come from the smiles we see each week or the stories our kids come back and tell us year after year. Leading research in science, health, and social growth tells us the same thing too. Here’s why we think that every child deserves to play and how ActivStars aims to make youth sports affordable for all. Plus, there are ways you can help too! Science Says ‘Play Ball’ According to the Aspen Institute , there are some significantly important reasons we should help every child play a sport: Athletes score up to 40% higher on tests in class as well as things like the SAT They’re 15% more likely to attend college On average, they’ll earn 8% higher annual salaries They’re 1/10th as likely to become obese later in life They’re less likely to smoke, use drugs, or engage in other risky behaviors in their teens and early adulthood We’ve all been told that the habits we have in our early years can impact our later life. That conventional wisdom is backed up by science consistently. It’s good for your child to play sports today, and it’s arguably even better for them down the road. When we think of our own children, we want to give them that advantage. So does every parent. That’s why it’s part of the ActivStars mission to make youth sports affordable for every child we can. Let’s welcome everyone to the field, gym, tournament, and more. Everyone’s children, everyone’s future, deserve it. Support Affordable Youth Sports: Tell Everyone Your Story One of the best things any adult can do to support affordable youth sports— whether you’re a parent or a former youth athlete — is to start by telling your community why sports matter. There are two crucial questions to answer: What impact did they have on you and your life? How can others benefit like that too? And remember that your answers are always okay. Some people played sports to feel like there was something they could do well, or even hope for a school scholarship. Others use sports to avoid problems in their neighborhood. For many, sports are simply a way to have fun and be with your friends while developing interpersonal skills. There are countless reasons that kids play sports, and we think countless benefits for it too. Your reason is a great one for why every community should have affordable youth sports, and it’s an effective way to start performing outreach too. Let’s Get Every Child on the Field The financial status and ability of a parent shouldn’t hinder a child’s development. Not in school and not in sports. Investing in every single child is a worthwhile endeavor. Unfortunately, children whose families are lower-income are more likely to attend schools that don’t have enough money to offer a wide range of sports, enrichment, and academic programs. Many, according to federal reports, go to schools that have consolidated or eliminated sports programs since the early 2000s. When schools can’t afford to offer these programs, it’s time for groups like ActivStars to step in and step up for the benefit of our kids. ActivStars offers classes starting at $9 per week in most areas, which is affordable for a large number of the children in our communities. When that isn’t affordable for parents, we provide assistance through scholarships and individual applications designed to help get everyone on the field. Learn more about our Scholarships and how to request assistance here . If you’re able to contribute your time, talent, or treasure, learn about donating through our 501(C)(3) charitable organization here . Sports play a fundamental role in childhood development. Kids who play sports are better able to handle the pressures of their class, community, and social roles. Such an important piece of the development puzzle should never be a luxury few can afford.

Physical literacy is one of the latest buzzwords when it comes to your child’s daily activities. The good news is that it is a terrific way to understand how to keep your child healthy. We love it, and you’ll love it too when you learn a little more about physical literacy. So, why talk about it today? Youth sports have their most significant impact when kids are encouraged to develop a love of healthy exercise for their entire lives. This requires a program framework that supports a variety of life skills. This conversation usually centers on teamwork and a sense of fair play. However, it can go a little further and deliver more powerful benefits. What is physical literacy? So, physical literacy can sound a little confusing, and like it’s going to be something complex, but that couldn’t be further from the truth. Physical literacy is just learning the way our bodies move so we can run, jump, catch, and more. They’re movement skills that help children learn how their bodies act and what they can do. This often happens naturally as they play youth sports or just have fun in the backyard. Think about the way your child learned to talk. They started with singular sounds and then groups of sounds. Slowly, these became words, then phrases and sentences. We learn about our bodies in much the same way. Physical literacy is just a purposeful method for encouraging those movement “sentences.” Your child is encouraged to talk more when they feel confident about how they can speak. They’re also more likely to play and stick with sports when they feel comfortable with their bodies. Our lessons turn games into youth programs that provide building blocks for a happy life. Will physical literacy in youth programs benefit your child? Physical literacy is “ a gateway to an active lifestyle from childhood through to adulthood.” It can provide significant benefits for your child throughout their life. The concept is associated with many health improvements, such as a reduced risk for obesity .Some studies have found that it can improve how alert your child feels during the school day. We’ve also seen children gain confidence in other areas over their lives, such as in making friends and tackling new challenges. Physical literacy ensures that they are comfortable to try something new. Your star, like many students, may become eager for a novel experience. For your youth martial arts students, there’s also an increase in coordination and response time in a broad set of activities. These can help your athlete train and excel as well as make it easier for them to enjoy a new sport or hobby like playing an instrument. These elements can encourage curiosity and sharpen the mind to adapt to whatever comes next. Plus, we also find that kids who like to move and know how also tend to increase their love of youth sports. The desire for physical activity can carry on into adulthood. Does ActivStars Athletics encourage physical literacy? Part of our mission at ActivStars Athletics is to teach your child how to enjoy youth sports with their peers and foster a desire for activity. We’re helping to prepare your child to have a positive body image and healthy habits as an adult . Practice and competition both play a significant role in youth sports’ ability to teach us how our bodies move. Together, we can help create the motivation and ability to understand all of these new ways to move. Plus, we give your child the tools they need to talk when something doesn’t feel right or safe. ActivStars Athletics encourages healthy, active choices that can be beneficial to anyone participating in youth sports. We show how to be respectful of ourselves, friends and peers, and the communities we live in together, reinforced through specific programs . Youth programs are the best way to teach these skills while also ensuring your child gets all the health benefits of an active life. Physical literacy is all about the way we move and how to understand our bodies. By establishing these foundations through practice and coaching, your child will be well-prepared for the rest of their adolescence and their adult lives. Building such skills early on is one of the best ways to encourage a healthy child to become a healthy adult.