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A compelling after-school program for your child can help turn aimless hours and screen time into productive, enjoyable learning time that enhances their lives for years to come. We looked at a broad set of research on youth sports plus our kids (and parents) to figure out how ActivStars were performing in our programs, in class, and their daily lives. We found a few important things that show just how much your child would benefit from a rigorous after-school program of youth sports. Of course, we’d love them to become ActivStars, but we hope this can help convince you to get them in whichever program works best. If you want the highlights, here are six things that scientific studies have linked after-school sports and team programs to developing: Improved focus on accomplishing goals Increased discipline Improved ability to work as part of a team (outside of sports) Enhanced physical skills such as balance and coordination Increased enjoyment of participating in social activities Activity is also linked to a reduced risk of obesity, type 2 diabetes, and heart disease Keep reading to learn about some more surprising benefits we’ve discovered. Youth Sports Behavioral Benefits Are Most Impactful When Specifically Taught Here’s one of the most interesting findings from a major review of after-school and weekend school programs: behavioral benefits such as improving leadership, developing character, or keeping behavior appropriate are found to be most successful and long-lasting when specifically taught . This means children need more than a study hall where they are shushed when too loud. They need specific help and guidance on how to behave. Children need “programming directed at developing social and emotional skills” to achieve significant positive effects on social behavior and self-perceptions. ActivStars Athletics works these skills into our training and coaching so that all of our youth have opportunities to learn and grow. You can find out more about this in our SAFE Shield and anti-bullying programs . Youth Benefit More with a Learning Approach The American Academy of Child and Adolescent Psychiatry says that youth sports programs focusing on teambuilding and learning instead of a win-at-all-costs philosophy provide better lessons because they encourage your child to determine what is appropriate for many areas of their lives. Or , as the group says , it is essential to teach children that “success is not the same thing as winning, and failure is not the same thing as losing.” That’s why our approach focuses heavily on learning and self-improvement. Our youth have a chance to ask every adult for help or guidance and see what kinds of attitudes are best for them in life. It’s most important for children to learn and grow, so we train our coaches on that philosophy and prepare them with the right strategies to help our stars shine. The lessons your child learns during sports and after-school youth sports will shape how they grow and behave in their adult life. Join us in providing the right example for healthy participation in society. Your Family Benefits Too The last youth sports benefit we think you’ll love is the fact that after-school programs are proven to help working families and their communities. Programs like ours give youth a safe place to go while parents are at work and help those parents avoid unnecessarily missing work due to childcare concerns. Youth.gov notes that parents concerned about after-school care miss an average of eight work days per year. This can easily take up all of their sick and vacation days, meaning they have to lose out on pay as they struggle to keep their children safe when the school day is over. Youth involved in after-school and weekend programs are more likely to be supervised by adults and studies find that the children feel safer in their lives overall compared to youth who do not participate in such programs. ActivStars Athletics has been providing children in our community with a safe place to be after their school days for decades. Click here to learn more about our programs and see what’s available in your area.

Okay parents, here’s a question for you: What made you first playing love youth sports? Whether we’re talking to someone who is 9 or 90, the answer tends to be having fun and making friends. A wide range of studies find that children have always played youth sports for these reasons. And in 20 or 30 years, the next generations are expected to have the same answer. We all know how much kids love having fun. It’s the one thing they’ll always seem to do no matter what needs to be done. And, they still say sports can be fun. So, why are the majority of America’s children not playing sports once they reach their teens? Why are our kids retiring from sport so early? Should we let a child retire? We’ve got three questions for you: What’s your child’s favorite sport? What do you think they love most about it? What would it take to make them quit? While the answer to #1 can change a lot depending on your child, it’s likely that just about every parent reading this post will have the same answers for the second and third question. Your child most likely just wants to have fun, and a little pressure from parents, coaches, or players is all it takes to make that fun go away. Many of us never think about a child who stops playing sports as “retiring” but that finality is important. Most kids that quit sports don’t come back to them, and that can set a very sedentary precedent for the rest of their lives. The Aspen Institute started the conversation about getting kids not to retire and we think it’s an amazing initiative. It shows why we should be considering how kids feel and why it’s so important that 90% of kids say that they play sports because they want to have fun. Take just a minute and watch this, we think you’ll understand why we’re talking about fun and youth sports: Making sure youth sports coaches are trained To create a fun and encouraging atmosphere, ActivStars Athletics works very hard to build our practice, training, events, and other activities. We take time to tackle the big issues that can prevent fun and learning — and we know these issues can come from all different places. So, our efforts are designed to encourage your child and help them succeed through training and teamwork. That means creating lessons and drills that teach skills but also allow kids to play together. By focusing on team performance in many sports — and how to respect and praise others in our karate programs — our coaches lead by example when it comes to helping everyone have fun. We know it works because science tells us, and the kids tell us too. Your child focuses on the fun aspects and our coaches reinforce it. The last point to mention for our coaches is their training on how to discuss goals and accomplishments with children. ActivStars Athletics teaches trainers and coaches to listen and respect the kids in our program, both their wants and their feelings. By treating them with respect, these children are more likely to let us know when things go right or when they feel wrong or scared about something. In the discussions about their goals, we use the same techniques to focus on their development instead of their outcomes. We encourage kids to get better and to grow, without making first place the only goal that they know. It’s an amazing feeling to help any child enjoy sports and find the confidence they need on and off the field. Let’s talk about bullying (in and out of youth sports) We’re in the process of turning our coach and student training into an online resource that anyone can see and use. Sign up for our newsletter to get the announcement when this is ready and to start getting monthly tips for bullying and other dangers that you can use to start a conversation with your child. In the meantime, we want you to know that our coaches are specifically trained on recognizing and preventing bullying at every event and practice that we run. We also have lessons designed to teach your child what they can do and who can help. This is important because many people can be bullies and make sports no longer fun. Other children may bully based on someone’s appearance or athletic ability. We stop this by focusing our program on individual growth, not keeping score or punishing people who are at different levels. Parents and other adults can bully through inappropriate behavior like taunting and yelling. This is one reason we are strict with our spectator policy. We control the environment and that means limiting potential negative impact to our students. At games and other events, our coaches and staff let anyone know when behavior is not okay and may remove them if it continues. Some coaches who push scoring and what they feel as “professional skills” above all else can also bully the fun out of sport. That’s not our way. We think it should be discouraged at every point in youth sports. No child should feel so much pressure that they stop wanting to play and stop having fun. The training our coaches receive to help spot and stop bullying can help you too. Talk to us after class or send an email if you have questions or concerns. Learn our ActivStars Athletics philosophy to see why it’s beneficial for everyone. And, become a partner in your child’s love of sport. Finding fun near you Part of the mission of ActivStars Athletics is to make it easier for families to find and afford youth sports programs in their area. We work hard to ensure classes are as low-cost as possible, and we also provide financial scholarships, under special circumstances, to help everyone participate. Contact us directly to learn more about those scholarships, or visit our site for specific costs based on class time and level. If you’re ready to start looking at what’s closest to you, we recommend you download our new mobile app in the Google Play Store or Apple App Store . The new interface makes it simple to see what’s available in your area, class times, events, and more. Plus, whenever enrollment is open for the upcoming semester, you can quickly, easily, and safely enroll your child right from the app.

Winning is an essential part of youth sports, but it is one among many complementary goals. ActivStars Athletics also focuses on the values of knowledge, respect, friendship, learning, and safety. Competition Fun, fitness, and social development come first, but winning can play a role in their impact. The “win” gives everyone involved in a sport the same goal to strive for, creating community and the vital lesson for how we treat ourselves and others in the context of “win or lose.” Youth sporting events from ActivStars Athletics are purpose-built to have opportunities for children to win, all while learning and reinforcing our lessons on community, safety, sportsmanship, and fun. Winning Has Its Proper Place One of the biggest benefits for youth sporting events like competition and tests is that it gives children the chance to demonstrate what they’ve learned. They can win, either individually or as a group, through the skills they’ve worked so hard to obtain. While we at ActivStars Athletics don’t place a large emphasis on winning a contest, we do give our students their chance to showcase their abilities. The desire to win can help your star achieve and grow in a variety of ways that are important to understand and discuss. Let’s take a moment to discuss just some of the ways that competition and winning can be important for youth sports. Winning builds confidence. Success makes us feel better about what we’ve accomplished and the same is true for our kids. What’s important here is that children get a chance to see and feel their gains. Importantly, this usually requires winning against a team of a similar skill level. Winning improves team spirit and cohesions. According to Rutgers, winning as a team can help build camaraderie and improve friendships for people on the same team. This leads to children learning how to work better in groups toward shared goals. Intra-squad competition, usually outside youth sporting events, also can improve team spirit. Winning improves a child’s overall motivation. Youth sporting events give kids goals and things to achieve. When they win at a sports competition, the average child will be more motivated to try and succeed in other areas of their lives. This might be additional sports and hobbies or their schoolwork. Winning helps children become more resilient. Knowing that there’s something beneficial and obtainable helps drive us to reach for it. Winning encourages those habits and helps children understand that one loss doesn’t mean that everything is lost. Winning comes with trying more often, and that invariably has more failures and mistakes. Striving to win, while having coaches and parents teach us what winning means, builds confidence in their abilities and helps them press on each time. At the same time, losing helps kids build resilience. We take time to teach everyone how to win and lose with dignity and perspective. While everyone is a star and deserves recognition for their effort, we also know that some aspects of life will come with setbacks. We all encounter loss, such as not getting a job or into a certain college, and practice with losing can help everyone take these events in stride. One thing we love about “winning” is that it doesn’t need to be measured against someone else. You can win in Karate by perfecting your form. The Showcase Versus the Showoff A final note, and perhaps the most important thing about competition is that it gives us a chance to teach kids how to win. ActivStars Athletics coaches and staff can demonstrate and encourage proper behavior when you do well and when you don’t. Our lessons help kids understand that success can make you feel good, but we should never use it to make others feel bad. Competitions and other youth sports events are the place we get to practice good sportsmanship and encourage fair play. It’s the best opportunity to lead by example and ensure all our kids have fun, regardless of the outcome. We build events, games, and tournaments as ways to celebrate how far kids have come in each season. They’re encouraged to demonstrate and showcase their personal and team accomplishments, instead of being a showoff that makes a sport less enjoyable for others. Join us for some upcoming events and see what that means for your child. Events in ActivStars Athletics Communities Karate Tournaments and Belt Testing Karate stars have multiple ways to showcase their skills. Each semester comes with tournaments for sparring and forms, with multiple rounds and awards. We also allow students who meet pre-testing requirements to show their forms and techniques in order to achieve their next black or brown belt rank. Not only must students demonstrate knowledge, but they are required to show good attitude, discipline, and spirit.

In the world of martial arts, the journey from a white belt to a black belt is not just about learning physical techniques; it's a holistic process that encompasses values, discipline, and personal growth. ActivStars Athletics provides a structured curriculum that emphasizes not only the technical aspects of karate but also instills essential life skills. Let's delve into the significance of each belt color in the beginner category. Beginner Classes (White – Green) The primary objective as students earn their beginner belts is to introduce the formal aspect of the martial arts: blocks, kicks, strikes, stances, kata, self-defense techniques, one-steps, sparring, martial arts etiquette, and discipline. ActivStars Athletics students also learn and reinforce anti-Bullying skills and lessons through our SafeShield Program . White Belt: Begin the Journey The white belt signifies a fresh start, symbolizing purity and the beginning of a student's journey in karate. At this level, the primary focus is on fundamental blocks, strikes, and kicks. Additionally, students learn essential self-defense techniques, with an emphasis on breaking free and seeking safety. The dojo etiquette and traditions are introduced, laying the foundation for respect and discipline within the martial arts community. One of the remarkable features of this program is the incorporation of safety awareness and moral values, including Anti-Abduction SafeShield lessons. Students are encouraged to make new friendships, fostering a sense of camaraderie and support. Yellow Belt: Building on Foundations As students progress to the yellow belt, they transition from the pure white canvas to a shade of yellow, signifying the first rays of sunlight breaking through. This phase is about building on the foundational techniques learned at the white belt level. The curriculum reinforces blocks, strikes, and kicks, along with further development of self-defense skills. The focus on dojo etiquette and traditions continues, instilling a sense of respect for the art and fellow practitioners. Similar to the white belt level, students engage in weekly karate home challenges, earning ribbons as a testament to their dedication and progress. Building friendships and reinforcing Anti-Abduction SafeShield lessons remain integral components of the learning experience. Green Belt: Mastering Fundamentals Arriving at the green belt level is a significant milestone in a student's journey. It represents growth, progress, and a deeper understanding of the art. The green belt signifies that the foundations have been laid, and it's time to delve into more formal aspects of martial arts. By this stage, students have acquired a solid foundation in basic blocks, strikes, and kicks. They continue to hone self-defense techniques while also developing a deeper understanding of dojo etiquette and traditions. The introduction of kata/forms and basic sparring skills provides students with a glimpse into the formal aspects of martial arts. Anti-Abduction SafeShield lessons remain a crucial element, reinforcing safety awareness. The green belt level marks a transition towards a more comprehensive understanding of karate. The journey from white to green belt is a transformative one, marked by the acquisition of foundational skills, a deepening of understanding, and a growing sense of community within the dojo. Your belt is a complement to your karate gi and serves as a center point representing your martial art’s development. It’s a testament to a student's dedication and progress in their martial arts journey. Stay tuned for the next blog post where we'll explore the significance of blue and purple belts in karate, and how we teach them at ActivStars Athletics.

One of the most exciting aspects of martial arts is the belt system which represent a student’s growth, discipline, and dedication. At ActivStars Athletics, the karate belt colors progression is carefully designed to teach students safety awareness, self-defense, and martial arts fundamentals while reinforcing values like respect, discipline, and perseverance. For parents and students curious about how the journey unfolds, here’s what you need to know about advancing through the ranks. Beginner Karate Classes (White – Green Belts) 📍 45-minute classes, once a week ✅ Focus: Safety awareness, self-defense fundamentals, and basic martial arts techniques Beginner students start with the White Belt, symbolizing a fresh start and the foundation of their training. Progression in these early levels is designed to help students build confidence while learning basic blocks, strikes, and kicks. White Belt – The Starting Point New students will: Learn basic martial arts techniques: blocks, strikes, and kicks Understand dojo etiquette and traditions Practice break-free and run self-defense techniques Participate in Anti-Abduction SafeShield lessons Earn weekly ribbons based on karate home challenges Make new friendships and build confidence Yellow Belt – Continuing Growth At this level, students refine their fundamentals while reinforcing: Basic blocks, strikes, and kicks Self-defense skills Anti-Abduction SafeShield lessons Weekly ribbons for karate home challenges Green Belt – Building a Strong Foundation Students at this stage complete their understanding of beginner martial arts principles and start new challenges: A strong grasp of basic blocks, strikes, and kicks Fundamental self-defense techniques Advanced knowledge of dojo etiquette and traditions Introduction to kata/forms (structured martial arts movements) Basic sparring skills Intermediate Karate Classes (Blue – Purple Belts) 📍 60-minute classes, once a week ✅ Focus: Formal martial arts techniques, kata, sparring, and self-defense development As students enter intermediate ranks, they begin refining their skills with more complex techniques, self-defense applications, and structured sparring practice. Anti-bullying lessons are also emphasized. Blue Belt – The Next Level Students begin: Intermediate blocks, strikes, and kicks Intermediate self-defense techniques with preemptive and finishing techniques One-step sparring techniques Basic kata/forms Safe weapon forms Earning merit badges They also continue working on basic sparring skills. Purple Belt – Strengthening Skills At this level, students refine their intermediate skills and take on new challenges: Intermediate self-defense techniques and one-steps More complex kata/forms and weapon techniques Earning merit badges Introduction to intermediate sparring Advanced Karate Classes (Orange – Black Belts) 📍 90-minute classes, once a week ✅ Focus: Mastery of advanced techniques, leadership skills, and competition readiness Students in advanced classes develop a high level of skill, responsibility, and leadership. They work on advanced forms, one-steps, and self-defense techniques, while also assisting younger students as senpai mentors. Orange Belt – The Path to Leadership Begins Students start: Advanced blocks, strikes, and kicks Leadership skills & teamwork development Joint locks and takedown techniques Advanced kata/forms and one-step techniques They continue  working on intermediate weapon training. Red & Brown Belts – Refinement & Mastery At these ranks, students refine their expertise, focusing on: Mastering advanced martial arts techniques Developing strong leadership and teamwork skills Continuing weapon training and earning advanced merit badges Assisting in ring judging at tournaments Black Belt – The Ultimate Achievement Earning a Black Belt  is about more than skill—it’s about responsibility, leadership, and commitment to lifelong learning. Black Belts at ActivStars Athletics: ✅ Master 30 blocks, strikes, and kicks ✅ Demonstrate 44 advanced self-defense techniques ✅ 10 Style-specific katas/forms ✅ Learn to judge at tournaments ✅ Continue weapons training ✅ Become trusted senpai leaders ✅ Build lifelong friendships Learn more about our karate classes and programs here: https://www.activstarsathletics.com/class-overview If you have additional questions or need help registering for a karate class near you, call or contact us here : https://www.activstarsathletics.com/contact

Sensei Michael Howley , also known as Sifu Michael, has dedicated over 20 years to mastering Chinese Kenpo Karate. Under the instruction of Sifu Mark Steuver, Sensei Michael has honed his skills with precision and passion. His journey in martial arts emphasizes traditional techniques and disciplined training, and his current role at ActivStars Athletics sees him assisting at the Casa Grande, AZ, location, where he continues to inspire students to reach their full potential. Fun Fact Sensei Michael is a true fan of the classics! He enjoys the timeless music of The Beatles, the witty charm of Rocky and Bullwinkle , and the profound storytelling of To Kill a Mockingbird.  With a love for nostalgia, he welcomes students to join his classes and chat with him about these beloved icons. Fearless by nature, Sensei Michael once kissed a goat and counts only death as his one true fear. His favorite cereal is Honey Nut Cheerios, and he never says no to a good steak. With his wealth of knowledge and unwavering dedication to ActivStars Athletics, Sensei Michael Howley is a remarkable mentor who cultivates resilience, skill, and respect in each student he teaches. Call (480) 571-7689 For Registration Information Cholla Elementary School 1180 E. Korsten Rd., Casa Grande, AZ 85122

Many legendary martial artists have inspired generations of young learners to embrace discipline, hard work, and perseverance. Here are ten famous martial artists whose achievements continue to motivate kids on their martial arts journey. Bruce Lee  – A true martial arts icon, Bruce Lee revolutionized martial arts with his philosophy of Jeet Kune Do and his incredible speed and agility. His legacy teaches kids the value of adaptability and lifelong learning making him a role model for perseverance. Bruce Lee believed in breaking barriers and evolving to become better. His films like Enter the Dragon  and The Way of the Dragon  remain legendary. Jackie Chan  – Known for his creative stunts and comedic martial arts performances, Jackie Chan inspires children to push their limits and embrace challenges with a positive attitude. He shows that resilience and creativity are just as important as skill. Starring in countless action films ( Drunken Master, Rush Hour  series), he popularized acrobatic martial arts and performed his own stunts. Jackie faced many injuries but continued to amaze the world with his dedication. Jet Li  – A champion in Wushu, Jet Li demonstrates the power of precision, discipline, and dedication in mastering martial arts. He was a martial arts prodigy, winning Wushu championships at a young age. His fluid movements and discipline show the beauty of martial arts. A five-time Wushu champion in China before becoming a global action star ( Hero, Fearless ). His deep respect for martial arts philosophy encourages students to train with humility. Chuck Norris  – A martial arts master and action star, Chuck Norris is known for his tough yet disciplined approach, emphasizing the importance of hard work and perseverance. A true embodiment of determination, Chuck Norris was bullied as a child but transformed himself into a champion. He is a six-time Karate World Champion, movie star, and martial arts teacher to celebrities. Donnie Yen  – Star of the Ip Man  films, Donnie Yen’s mastery of Wing Chun has inspired many young martial artists to study traditional forms. He proves that martial artists can constantly improve, mastering multiple styles and promoting respect for tradition. Ronda Rousey  – An Olympic judoka and former UFC champion, Ronda Rousey proves that martial arts isn’t just for men. She encourages young girls to embrace strength, confidence, and self-defense. She shattered barriers, proving that women can dominate martial arts by becoming the first female UFC Bantamweight Champion, Olympic Judo medalist, and WWE star. Anderson Silva  – A legendary MMA fighter, Anderson Silva showcases the importance of strategy, movement, and mental toughness in martial arts. Known as “The Spider,” Anderson Silva’s precision and calmness in the ring inspire young athletes to stay focused. He is one of the longest-reigning UFC champions, holding the Middleweight title for nearly seven years. Stephen Thompson  – A world-class kickboxer and UFC fighter, Stephen “Wonderboy” Thompson is known for his sportsmanship and respect, setting a great example for young martial artists. Lyoto Machida  – A former UFC champion with a deep background in Karate, Machida brought back karate into modern combat sports showing the value that traditional martial arts hold. Michelle Yeoh  – A skilled martial artist and action star, Michelle Yeoh’s performances in films like Crouching Tiger, Hidden Dragon  showcase grace, strength, and perseverance. As one of the few female martial arts stars, she proves that martial arts isn’t just for men. She has proven that strength comes in many forms - physical, mental, and emotional. These martial artists remind young learners that success in martial arts—and in life—comes from dedication, resilience, and continuous self-improvement. Their journeys encourage kids to dream big and work hard, both in training and beyond.

Martial arts is more than just learning kicks and punches—it’s a powerful tool for a child’s overall development. Training in martial arts strengthens both the body and the mind, helping kids grow into confident, disciplined, and resilient individuals. Enhancing Coordination and Physical Fitness One of the most noticeable benefits of martial arts is the improvement of coordination and motor skills. Through structured movements, drills, and exercises, children develop better balance, agility, and body awareness. These skills are essential not just for martial arts, but also for overall physical fitness and injury prevention in other sports and daily activities. Additionally, martial arts training provides an excellent full-body workout. It builds strength, endurance, and flexibility, helping children develop a healthy lifestyle and a love for physical activity from an early age. Boosting Focus and Discipline Martial arts requires children to pay attention to details, listen carefully to instructors, and follow structured routines. These elements help improve concentration and focus, which can translate into better performance in school and other areas of life. The discipline learned through martial arts also teaches kids the importance of respect—both for their instructors and their peers. Building Resilience and Confidence Challenges and setbacks are a natural part of martial arts training, from learning new techniques to sparring with more experienced opponents. Overcoming these obstacles teaches children perseverance and resilience. They learn that progress takes time and effort, building their self-confidence along the way. Moreover, achieving new belt ranks gives children a sense of accomplishment, reinforcing their belief in their abilities and encouraging them to set and pursue goals in all aspects of life. A Holistic Approach to Growth By combining physical activity with mental discipline and emotional resilience, martial arts provides children with a well-rounded foundation for personal growth. Whether it's improving focus in school, developing strength and coordination, or learning self-control and perseverance, martial arts is a lifelong skill that benefits kids in countless ways. Learn more today about how ActivStars Athletics helps students develop mind and body! https://www.activstarsathletics.com/

Unlocking the Power of Martial Arts Weapons—The Right Way Martial arts weapons training is an exciting extension of traditional hand-to-hand techniques, adding a dynamic layer to a student’s skill set. It enhances discipline, focus, and coordination while fostering a deep respect for martial arts traditions. However, safety is paramount and a priority at ActivStars Athletics. We put together a list of fundamentals to consider when training with weapons. Whether your child is eager to learn how to wield a bo staff or you’re considering expanding your own martial arts skills, safety and proper development are key. Why Train with Martial Arts Weapons? Weapons training is not just about learning how to use traditional martial arts tools—it is about refining fundamental skills such as agility, precision, balance, and self-control. Many students find that working with weapons sharpens their overall martial arts ability, making their empty-hand techniques even stronger. Additionally, practicing with weapons introduces historical and cultural elements that deepen a student’s appreciation for martial arts traditions. At ActivStars Athletics, weapons training is designed to be safe, engaging, and age-appropriate, helping students develop control and confidence before moving on to advanced techniques. Common Martial Arts Weapons & Their Purpose ActivStars Athletics incorporates a variety of weapons into training to help students refine their technique and improve their martial arts skills. Each weapon has unique characteristics that challenge and develop different physical and mental abilities: Bo Staff  – Great for balance, speed, and control. This long, wooden staff enhances striking techniques and defensive movements while improving coordination. Nunchaku  – Builds wrist flexibility, coordination, and precision. Originally a farming tool, nunchaku training emphasizes fluid motion and quick reflexes. Escrima Sticks  – Ideal for hand speed and agility. These lightweight sticks, used in Filipino martial arts, improve reaction time and develop strong striking techniques. Sai  – Develops defensive blocking skills and strength. The sai, a three-pronged weapon, is primarily used for parrying attacks and enhancing hand control. Each weapon serves a unique purpose in skill development while reinforcing the principles of self-discipline and respect. Safety First: Rules for Weapons Training When learning martial arts weapons, safety is the top priority. Proper instruction, awareness, and respect for the weapon help prevent injuries and ensure a positive training experience. Here are the essential rules every student should follow: 1. Use Training Weapons Beginners should always start with foam or padded versions of weapons to minimize the risk of injury while developing foundational skills. 2. Respect the Weapon Martial arts weapons are tools for training, not toys. They should always be handled with care and used responsibly. 3. Follow Instructor Guidance Proper technique ensures safety and prevents accidents. Students should listen closely to their instructors and avoid practicing weapons techniques without supervision. 4. Train in a Clear Space Practicing in a clutter-free area minimizes risks and allows for full movement without obstructions. 5. Maintain Focus & Control Lack of attention or carelessness when training with weapons can lead to injury. Students should remain focused and practice with control at all times. Building Skill & Confidence with Weapons Training Students progress through structured lessons, developing coordination, timing, and control before advancing to more complex techniques. Weapons training follows a structured path similar to empty-hand martial arts training: 1. Basic Handling & Movements Students learn how to grip, maneuver, and control the weapon safely while practicing fundamental strikes and blocks. 2. Forms & Drills Similar to kata in empty-hand training, weapons forms and drills help students develop muscle memory, precision, and fluid motion. 3. Defensive & Offensive Applications As students advance, they begin practicing controlled sparring techniques and defensive maneuvers under instructor supervision. 4. Mastery & Performance Advanced students refine their skills with weapons demonstrations, competitions, and high-level applications, further developing their discipline and technical prowess. The Benefits of Martial Arts Weapons Training Weapons training is about more than just technique—it instills valuable life skills such as: Enhanced Focus  – The precision required in weapons training sharpens concentration and mental discipline. Improved Coordination  – Handling weapons demands refined motor skills, benefiting overall martial arts ability. Greater Confidence  – Mastering a weapon builds self-assurance and a sense of achievement. Deeper Martial Arts Understanding  – Weapons training connects students to the rich history and traditions of martial arts. Martial arts weapons training is a fantastic way to expand skills while reinforcing discipline and respect. Whether practicing with a bo staff, nunchaku, escrima sticks, or sai, students at ActivStars Athletics gain valuable experience in coordination, control, and responsibility. With a strong emphasis on safety, structured skill development, and traditional martial arts values, weapons training becomes a powerful tool for personal growth. Ready to begin your weapons training journey? Talk to your instructor about getting started and unlock a new level of martial arts mastery!

Leadership is a crucial skill that children can develop from an early age, and martial arts provides the perfect foundation for cultivating these qualities. Beyond self-defense and fitness, martial arts instill confidence, responsibility, and the ability to guide and inspire others. At ActivStars Athletics, we take leadership training a step further with our dedicated Leadership Program, which encourages students to mentor peers, take responsibility for their progress, and build confidence through achievement. The effectiveness of our leadership program is reflected in that 90% of our instructors were once ActivStars Athletics students, many of whom are now senior instructors. How Martial Arts Develops Leadership Qualities Martial arts is structured to help children grow into strong, capable leaders. Through practice, discipline, and perseverance, they gain essential leadership traits that will benefit them for a lifetime. 1. Confidence Through Achievement A great leader is someone who believes in their abilities, and martial arts fosters this confidence through progressive skill-building. At ActivStars Athletics, students set goals, such as earning new belts or mastering techniques, and experience the satisfaction of achieving them. This continuous cycle of challenge and accomplishment helps children: Build self-assurance  by seeing the results of their hard work. Develop a growth mindset , understanding that persistence leads to success. Learn public speaking and demonstration skills  as they progress and assist in class. 2. Responsibility and Self-Discipline Leaders take responsibility for their actions, and martial arts instills this principle from day one. In our Leadership Program, students learn that discipline and accountability lead to progress. This is reinforced through: Consistent practice , teaching kids the value of commitment and follow-through. Respect for instructors and peers , showing them the importance of honor and responsibility. Self-regulation , helping them manage emotions, focus on tasks, and remain composed under pressure. 3. Mentorship and Teamwork A key aspect of leadership is the ability to guide and support others. Our Leadership Program at ActivStars Athletics encourages experienced students to mentor their peers, fostering a sense of teamwork and responsibility. Through this, children: Develop communication skills  by explaining techniques to others. Build empathy and patience , learning to help peers overcome challenges. Gain experience in leading small groups , a critical skill for future roles in school and beyond. 4. Problem-Solving and Decision-Making Martial arts teaches children to think critically, assess situations, and make confident decisions—essential skills for effective leadership. Our training enhances problem-solving abilities by: Encouraging strategic thinking  in sparring and self-defense scenarios. Teaching quick decision-making  under pressure. Instilling adaptability , showing kids how to respond to different challenges with confidence. 5. Leading by Example One of the most powerful leadership lessons is understanding that actions speak louder than words. In martial arts, students learn to lead through integrity, perseverance, and positive behavior. At ActivStars Athletics, we reinforce this by: Recognizing and rewarding students who demonstrate leadership qualities . Encouraging peer accountability , where students support and motivate each other. Creating opportunities for students to take on leadership roles in class , such as leading warm-ups or assisting beginners. Why ActivStars Athletics? At ActivStars Athletics, we believe in developing not just skilled martial artists, but also strong leaders. Our Leadership Program is designed to instill confidence, responsibility, and the ability to mentor and inspire others. Through structured training and hands-on leadership opportunities, we empower kids to take initiative, support their peers, and develop the skills they need to succeed in all aspects of life. By enrolling your child in martial arts, you’re not just giving them a physical activity—you’re equipping them with leadership skills that will serve them for a lifetime. Join ActivStars Athletics today and watch your child grow into a confident, capable leader! Find a Karate Class Near Me

Taught in The ActivStars Athletics SAFE Shield Program Bullying is a challenge many children face, and equipping them with the right tools to handle such situations can make a world of difference. At ActivStars Athletics, our SAFE Shield Program is embedded into our full curriculum and empowers kids with practical anti-bullying techniques that are effective, build confidence and self-esteem, and are tools kids will use not only when they are the victims but also to support others who are victims of bullying. Here are the top five techniques every child should know to navigate bullying scenarios with strength and poise: 1. The Power of Self-Awareness Self-awareness is the foundation of all anti-bullying strategies. By understanding their emotions, triggers, and environment, kids can better assess and respond to potential bullying situations. SAFE Shield teaches children to: Recognize early warning signs of bullying behavior. Maintain situational awareness to avoid risky encounters. Project confidence through posture and body language, deterring would-be bullies. Understand and resolve conflict peacefully, stopping the fight before it begins. Practice mindfulness techniques, such as the 'Bubbles in a Glass of Soda' exercise, to manage emotions and prevent reactions driven by anger or fear. 2. De-escalation Strategies Not all confrontations require physical action. In many cases, de-escalation can diffuse a tense situation before it escalates. ActivStars Athletics emphasizes techniques like: Using calm and assertive language to address the bully. Avoiding aggressive responses that may provoke further conflict. Redirecting the bully’s attention to neutralize the situation. Developing a 'Mind Like Water'—a clear and calm mindset that allows children to see situations as they truly are, rather than reacting emotionally. Utilizing 'Fogging,' a verbal technique to neutralize teasing or insults, using responses such as 'Maybe so' or 'You could be right.' Teaching kids to stay calm and collected under pressure is a cornerstone of the SAFE Shield approach. 3. Boundary Setting with Words Setting boundaries is a vital skill for children to establish respect and deter unwanted behavior. The program trains kids to use their voice effectively by: Practicing firm yet polite verbal responses such as, “Stop, I don’t like that.” Repeating their message if necessary to reinforce their boundaries. Using tone and volume to convey seriousness without aggression. Developing a 'Laser Beam of Focus'—learning to concentrate their mental and physical energy to confidently walk away from threats. This technique helps children assert their needs while fostering mutual respect. 4. Seeking Help from Trusted Adults SAFE Shield emphasizes the importance of involving trusted adults in bullying situations. Children learn: How to identify safe adults, such as teachers, parents, or coaches. The importance of reporting bullying early to prevent escalation. How to communicate the details of a bullying incident clearly and honestly. Understanding that memories are old, but life is new—letting go of past pain and focusing on solutions rather than dwelling on negative experiences. Encouraging open communication ensures that children don’t feel alone in their experiences. 5. Basic Self-Defense Techniques When all else fails, knowing basic self-defense techniques can provide children with the confidence to protect themselves physically if needed. ActivStars Athletics integrates age-appropriate self-defense training, focusing on: Simple moves to escape grabs or holds. Strategies to create distance and seek safety. Reinforcing that self-defense is a last resort and should only be used to ensure safety. Understanding the power of attitude—by developing a 'Black Belt Mind' with positive thinking, children gain strength and confidence in handling difficult situations. Applying self-defense skills in the right way: Be strong and assertive, use verbal self-defense first, and only resort to physical techniques if there is no other option. These techniques are taught in a controlled environment, emphasizing responsibility and respect. Why the SAFE Shield Program Matters The SAFE Shield Program goes beyond teaching techniques; it builds character. By focusing on self-awareness, respect, and confidence, ActivStars Athletics ensures that children are prepared to handle challenging situations. Parents can feel confident knowing their children are learning skills that will benefit them for a lifetime. Empower your child to stand up against bullying with ActivStars Athletics. Enroll in our SAFE Shield Program today and give them the tools they need to navigate life with confidence and resilience. Find a Karate Class Near You

Choosing the right martial arts school for your child can be a game-changer. The right program not only teaches valuable self-defense skills but also instills confidence, discipline, and respect. Here’s what to look for in a martial arts school and why ActivStars Athletics stands out as the best choice for families. Instructor Quality An instructor’s role is crucial to a child’s success in martial arts. While many instructors may be skilled in martial arts, not all have the ability to connect with and positively influence kids. Look for instructors who are experienced in working with children, have undergone background checks, and create a supportive and encouraging learning environment. At ActivStars Athletics, our instructors are among the most highly skilled in the industry. More importantly, they prioritize our ‘Kids First’ motto, ensuring that every child feels safe, supported, and motivated in their martial arts journey. Meet Our Instructors Martial Arts Styles Some schools specialize in a single martial arts style while others offer a mix. A well-rounded approach allows children to gain exposure to various techniques while building a solid foundation in at least one discipline. The more styles a student is familiar with—such as Karate, Kung Fu, or Taekwondo—the better their overall martial arts understanding and skillset. ActivStars Athletics incorporates multiple martial arts styles into its curriculum, providing a comprehensive education that keeps students engaged and continuously learning with the focus of building leadership and safety skills. Learn More About Our Classes and Curriculum Convenient Locations and Class Schedules Many martial arts schools require students to attend multiple times per week, which can be difficult for families with busy schedules. Schools with multiple locations and flexible scheduling options offer greater convenience and consistency for students. ActivStars Athletics makes training accessible by offering classes at various locations through partnerships with local schools and churches throughout the country so families can find a class close to home. We also provide a flexible schedule that allows students to balance martial arts with other activities. View Our Locations & Find a Class Near You Affordable Pricing Martial arts training should be accessible to all families. Some schools have high tuition fees to cover studio costs, requiring students to commit to multiple weekly sessions. ActivStars Athletics offers the most affordable pricing in the industry while still providing top-tier instruction. We allow families to train once a week, giving children the opportunity to develop their martial arts skills while maintaining a well-rounded lifestyle. Finding the right martial arts school means choosing a program that aligns with your child’s needs, your family’s schedule, and your budget. With highly trained instructors, a comprehensive curriculum, and unbeatable pricing, ActivStars Athletics is the best choice for families looking for a positive and rewarding martial arts experience. Classes at ActivStars Athletics start at as low as $10 per class. We also connect you with grant opportunities so every kid can benefit from and pursue their martial arts journey. Learn more here.