Search Results

Finding the right after-school activity for your child can be challenging. Parents want something that keeps kids engaged, active, and learning valuable life skills—all while ensuring they have fun. Martial arts checks all these boxes, making it one of the best choices for an after-school program. At ActivStars Athletics, we provide a structured, safe, and encouraging environment where kids can thrive physically, mentally, and socially. 1. A Healthy Way to Stay Active With the rise of screen time and sedentary habits, it’s more important than ever for kids to engage in regular physical activity. Martial arts provides an excellent full-body workout, improving: Strength and endurance  through dynamic movements and drills. Flexibility and coordination  as kids learn various stances and techniques. Cardiovascular health  by keeping kids moving and engaged in high-energy exercises. Unlike traditional team sports, martial arts is an individual discipline where progress is self-paced. Kids stay active without the pressure of constant competition while still developing critical athletic abilities. 2. Develops Discipline and Focus After a long day at school, kids can struggle with focus and discipline. Martial arts helps channel their energy in a positive direction by emphasizing: Self-discipline , as they follow structured lessons and techniques. Concentration skills , improving their ability to listen, observe, and apply corrections. Patience and perseverance , teaching kids that progress comes with consistent effort. The habits formed in martial arts—such as setting goals, working hard, and staying persistent—directly benefit children in academics and other areas of life. 3. Teaches Self-Defense and Safety Awareness One of the most practical benefits of martial arts is learning self-defense. At ActivStars Athletics, our program includes safety awareness training, teaching children how to: Recognize and avoid dangerous situations. Build confidence in handling conflict in a non-violent manner. Use self-defense techniques effectively if necessary. Our goal is to equip kids with skills that keep them safe while reinforcing responsibility and good decision-making. 4. Builds Social Skills and Friendships Martial arts classes provide an excellent opportunity for kids to meet new friends and build strong social connections. Through partner drills and group activities, students learn: Respect for instructors and peers  by practicing good etiquette and teamwork. Communication skills  as they train with partners and encourage one another. Leadership and mentorship , especially as they advance and help newer students. The structured environment of martial arts fosters camaraderie while reinforcing important values like kindness, respect, and support for others. 5. Boosts Confidence and Reduces Stress After a school day filled with challenges, martial arts serves as an outlet for kids to relieve stress and build confidence. The process of setting and achieving goals—such as earning new belts—gives children a sense of accomplishment and self-worth. Martial arts helps kids: Overcome fears  by pushing them outside their comfort zones in a safe setting. Develop a positive mindset  through encouragement and positive reinforcement. Build emotional resilience , teaching them how to stay calm and composed under pressure. By practicing martial arts regularly, children gain the confidence to take on challenges in school, at home, and in life. Why Choose ActivStars Athletics? At ActivStars Athletics, our after-school martial arts program is designed to be fun, educational, and rewarding. Our unique curriculum combines traditional martial arts techniques with safety awareness, anti-bullying strategies, and leadership development. We create an environment where kids are excited to learn, grow, and achieve their personal best. If you’re looking for an after-school activity that will keep your child active, engaged, and developing valuable life skills, martial arts is the perfect choice. Enroll your child in ActivStars Athletics today and watch them thrive inside and outside the dojo! Learn about ActivStars Athletics

Sensei Cory Anderson brings over 28 years of martial arts experience to the ActivStars Athletics program, having been an instructor since 2010. His primary martial arts style is Toushi Kan, a dynamic mixed form that encompasses Shotokan Karate, Taekwondo, and Hapkido. Through his extensive training, he has developed a deep passion for martial arts and is dedicated to imparting essential life skills to his students. As an instructor, Sensei Cory emphasizes the importance of respect, integrity, self-control, and perseverance in his karate classes near you . He believes that martial arts is not just about physical skill but also about personal growth and character development. His commitment to continuous improvement inspires students to do their best in all areas of life. Fun Fact: Outside of the dojo, Sensei Cory embodies the principles he teaches. His enthusiasm for martial arts extends to his belief that learning is a lifelong journey, and he encourages his students to adopt this mindset as well. Whether in karate classes or life experiences, Sensei Cory strives to create a supportive and motivating environment where students can thrive. Join Sensei Cory Anderson at ActivStars Athletics to embark on a transformative martial arts journey that builds both skills and character! Call (480) 571-7689 For Registration Information Longview Elementary 1209 E. Indian School Rd., Phoenix AZ 85014 Mirage Elementary 3910 W. Grovers Ave., Glendale, AZ 85308

Sensei Mark Steuver , also known by his Buddhist name Shi Yanjian, is a remarkable figure in the martial arts community. Fully ordained in 2013, he became the first North American-born disciple to achieve this honor in the Shaolin Temple's 1500-year history, as a 34th generation Shaolin Warrior Monk under the venerable Abbott Shi YongXin. Mark's martial arts journey began in 1979, and he boasts over 37 years of training, mastering the discipline and principles that define martial arts. His dedication to his craft has led him to excel in competitions, earning multiple medals in Mainland China, police Olympic medals, the Arizona state kickboxing title, and an impressive 13 Grand Championships in open tournament competitions across the United States. Mark's connection to the Shaolin Temple is profound. He first visited in 2001 and has returned 13 times, spending over four years living, training, and competing in China. His deep understanding of martial arts history and culture complements his fluency in Mandarin Chinese, which he achieved through studies in both Chinese and American colleges. In addition to his martial arts expertise, Sensei Steuver is committed to public service. He has worked as a Police Officer for the Eloy Police Department and served as a Crisis Prevention Instructor in the special education department of the Casa Grande Elementary School District. Since 1999, he has been instructing martial arts at Central Arizona College. With the highest belt ranking obtainable, Sensei Steuver has been with ActivStars Athletics since 1999, where he has received numerous accolades, including "Instructor Extraordinaire" and "Above and Beyond" plaques. His classes are inclusive, welcoming adults, children, athletes, and individuals with special needs. Fun Fact Sensei Mark has an adventurous spirit and a wealth of experience. His journey is not just about martial arts; it’s about resilience, service, and a passion for making a difference in the lives of his students. Call (480) 571-7689 For Registration Information Jack Barnes Elementary School 20750 S 214th St., Queen Creek, AZ 85142 Highland Jr. High (Gilbert) 6915 E. Guadalupe Rd., Mesa, AZ 85212 Florence Comm Ed. Cafe 29895 N. Desert Willow Blvd., San Tan Valley, AZ, 85143 MacArthur Elementary 1435 E. McLellan Road, Mesa, AZ 85203 Mesa Ed. Center 855 W. 8th Ave., Mesa, AZ 85210

If you’re looking for karate classes near me  that provide expert instruction and a supportive environment, Sensei Keith Smith brings both experience and enthusiasm to each lesson. Since beginning his journey with ActivStars Athletics in 1999, Keith has grown from a dedicated student to an inspiring instructor, sharing his love for martial arts and commitment to helping young learners succeed. Instructor Background Sensei Keith’s martial arts path is rooted in Shotokan Karate, in which he earned his 1st-degree black belt in 2019. His main discipline is Shotokan, but he has also trained in Ninjutsu, achieving a 1st-degree black belt in this style as well. Under the mentorship of Renshi Dave Elam and other skilled martial artists, Keith has honed a style that emphasizes discipline, focus, and respect—core values he passes on to his students. Beyond ActivStars Athletics, Sensei Keith brings his compassion and patience to his role as a paraprofessional in the Kansas City Public School district, where he works closely with students who have special needs. This experience has equipped him with a unique understanding of how to adapt his teaching to support each child’s needs and strengths, making his karate classes near you both inclusive and impactful. Fun Facts About Sensei Keith Sensei Keith’s students know him as “Keedy Kat,” a nickname that reflects his playful side. A huge fan of Black Panther and action-packed movies like John Wick, Keith brings energy and dedication to everything he does. When he’s not teaching or working with students, you might find him enjoying his favorite snack of chicken and spinach or the thrill of Cap’n Crunch and roller coasters at Worlds of Fun. His dream is to travel to Asia—especially Japan, China, and Korea—to explore the martial arts traditions of those cultures. Train with Sensei Keith at ActivStars Athletics For parents searching for karate classes near me  that go beyond physical training, Sensei Keith’s classes provide a safe and motivating space where kids can build self-defense skills, confidence, and resilience. Join him at ActivStars to see how martial arts can empower and inspire your child’s journey. Call (816) 994-2644 For Registration Information Grace Baptist Church 8524 Blue Ridge Blvd., Raytown, MO 64138

Sensei Glen Scott brings over three decades of martial arts experience and a lively spirit to his role at ActivStars. Known for his unique blend of discipline, humor, and dedication to his students, Glen’s karate and martial arts classes offer an encouraging environment that keeps kids engaged and motivated. Since joining ActivStars Athletics in 2006, he’s become a beloved instructor, blending foundational skills with a genuine love for teaching. Instructor Background Sensei Glen began his martial arts journey during his time in the Navy in 1991. He is ranked in Shobushido Jujitsu, an Okinawan-based style stemming from Sho Budo Jujitsu under Master Nakasato. This background in jujitsu brings an emphasis on resilience, discipline, and precision to his teaching style. With certifications in AED and CPR, Sensei Glen prioritizes safety and offers parents peace of mind, knowing their kids are in skilled hands. For Glen, teaching is not just about instruction—it’s a two-way learning experience. "I learn from my students as much as they learn from me," he says, demonstrating his humble approach to leadership and learning. Fun Facts About Sensei Glen Sensei Glen knows how to balance intensity with humor! Known as the “Kamikaze Kid,” Glen once won a Halloween contest on his kick-ball team dressed as a fairy princess—a story his students love to hear! A fan of Wu-Tang Clan and Dave Matthews, Glen dreams of visiting Tokyo and Okinawa, where his martial arts lineage originated. Train with Sensei Glen at ActivStars Athletics Sensei Glen’s classes provide a supportive space for kids to develop both self-defense skills and personal confidence. His commitment to his students, combined with his sense of humor and extensive experience, makes his classes a unique and engaging experience if you are looking for a karate class near me . Join Sensei Glen at ActivStars and see how fun and empowering martial arts training can be! Call (816) 994-2644 For Registration Information St. Charles Community College 4601 Mid Rivers Mall Drive, Cottleville, MO 63376 Heritage Primary 612 Blumhoff Ave, Wentsville, MO 63385 St. Lukes United Methodist Church 2761 Telegraph Rd., St. Louis, MO 63125

Sensei Erica Phillippe is known for her dedication to martial arts and her passion for guiding young students through the skills and values of self-defense. From her own training beginnings to her role as an instructor, she brings a wealth of experience, laughter, and valuable lessons to her classes at ActivStars. Instructor Background Sensei Erica began her martial arts journey in 2012 with ActivStars at the St. Joseph, MO location, under the guidance of Sensei Alex Thompson. In 2014, she continued her training with Sensei Graham Leavell, who has remained her mentor throughout her journey. After years of dedication and hard work, she earned her 1st-degree black belt in American Kenpo in 2019. Her accomplishment not only marked a milestone in her martial arts career but also opened the door to a new role as an instructor with ActivStars later that year. As an instructor, Sensei Erica is committed to teaching her students much more than physical techniques. She aims to instill respect, discipline, and self-confidence, which were the core lessons she gained from her own training. Her objective is to ensure students develop a strong understanding of stranger awareness and self-defense while having an incredible time in the dojo. Fun Facts About Sensei Erica Sensei Erica brings a lively, humorous spirit to her teaching. Known affectionately as “Monkey,” Erica’s fun-loving side shines through her creative antics. Once, she crafted a makeshift hot air balloon out of a box and a big bag, only to have it blow back into her face, leaving everyone in fits of laughter. Outside the dojo, she enjoys the quirky tunes of Bug Hunter, has a healthy aversion to snakes, and fuels her enthusiasm with Philly Cheesesteaks and Fruity Pebbles. Join Sensei Erica Phillippe’s Classes at ActivStars Athletics Sensei Erica Phillippe is passionate about helping kids grow through martial arts, developing skills that last a lifetime. With her friendly and positive teaching style, she encourages students to be confident, disciplined, and respectful. If you’re looking for a karate class where students learn self-defense, make friends, and have fun, Sensei Erica’s classes at ActivStars Athletics are the perfect fit. Call (816) 994-2644 For Registration Information St. Joseph Rec 2701 Southwest Pkwy, ST. Joseph, MO 64507

Sensei Carl Perry brings a wealth of experience, creativity, and passion to his role as an instructor at ActivStars. With decades of martial arts training and a lifelong commitment to continuous learning, he’s a great mentor for students looking to develop both physical skills and strong character. Instructor Background Sensei Carl’s martial arts journey began at the age of 6 with Kenpo Karate—a family tradition that set the foundation for his future. At 12, he transitioned to Ryukyu Kempo Shorei-Ryu and Kobudo weaponry, an Okinawan martial art style, under the instruction of Robert Trias Sensei and David Adams Sensei. Sensei Carl earned his black belt in Shorei-Ryu by age 18, a milestone that marked his commitment to martial arts. He then expanded his repertoire in college, diving into ITF Taekwondo, JKA Shotokan, and Shorin-Ryu. His dedication earned him a red belt in Taekwondo and black belts in Shotokan and Shorin-Ryu, along with a 2nd Degree Black Belt in both Shotokan and Shorin-Ryu through his involvement with ActivStars. Sensei Carl’s teaching journey began as a result of his children’s own enrollment in ActivStars. Their sensei invited him to become an instructor, and he gladly accepted. Today, his goal is to inspire the same excitement and dedication in his students that he feels toward the martial arts. Life Outside the Dojo Sensei Carl is a KC Metro native, raised in Oak Grove and currently residing in Independence. A creative powerhouse, he holds a BFA in Graphic Design from the University of Central Missouri and has spent over 25 years in the print and design industry. His skills extend to photography, videography, marketing, and social media—making him a versatile instructor with a knack for visual storytelling. He’s also on a mission to visit all 50 states, with only nine left to explore! Carl’s family is fully immersed in the ActivStars journey. Both of his children are students in the program, and they’re proud to have him as an instructor, often looking to him for guidance and support. Fun Facts About Sensei Carl Sensei Carl’s favorite superhero is none other than Spider-Man. Like the web-slinging hero, he incorporates agility, quick reflexes, and lightheartedness into his classes, encouraging students to think on their feet. His love for humor extends to The Simpsons, a show he admires for its wit. Sensei Carl is also an adventurer—he’s even tried surfing in Hawaii, embracing new challenges with fearlessness and determination. Join Sensei Carl Perry’s Classes at ActivStars If you’re interested in a karate program near you that fosters growth, resilience, and discipline, Sensei Carl Perry’s classes at ActivStars are an excellent choice. Through his engaging teaching style and vast knowledge, Sensei Carl aims to equip students with skills that extend far beyond the dojo. Join Sensei Carl and start building confidence, discipline, and strength with every class. Call (816) 994-2644 For Registration Information Susquehanna Baptist Church 17800 Susquehanna Ridge, Independence, MO 64056

At ActivStars, Hanshi Mike McLaughlin  brings over three decades of martial arts expertise, shaping countless students through his dedication, skill, and inspiring leadership. With his rich background and dynamic teaching methods, Hanshi Mike’s classes are ideal for families looking for a martial arts program that goes beyond technique, instilling lifelong values and fitness. Instructor Background Hanshi Mike holds a 3rd Degree Black Belt in Taekwondo, a 4th Level Black Sash in Arnis, and is a Sifu in Wing Chun within the Ip Man lineage. His training extends across a variety of disciplines, including Jeet Kune Do, Aiki Jujutsu, Judo, Muay Thai, and Goju-Ryu, which he seamlessly incorporates into his classes. Hanshi Mike is also a certified Law Enforcement Tactics Instructor and American Black Ops Combat Arts Instructor, demonstrating his depth of expertise in practical self-defense. With the honor of training under renowned martial artists Dan Inosanto and Richard Bustillo—original students of Bruce Lee—Hanshi Mike has developed a unique approach, blending the discipline of traditional martial arts with the adaptability of modern techniques. A certified instructor under Grandmaster Bustillo, Hanshi Mike also shares his expertise with Focus Intensity, an 8-time champion demonstration team he coaches with pride. In addition to his martial arts accomplishments, Hanshi Mike is dedicated to promoting physical fitness and mental well-being. A certified personal trainer with the National Academy of Sports Medicine (NASM), he holds multiple NASM specializations, including MMA Conditioning Specialist, Youth Exercise Specialist, and Weight Loss Specialist. His commitment to health and fitness is evident in every class, as he encourages his students to build both strength and resilience. Fun Facts About Hanshi Mike Hanshi Mike’s students know him as a dedicated instructor with a deep respect for the art of teaching. Since joining ActivStars in 1997, he has guided thousands of students, over a hundred of whom have achieved black belts. His dedication to the craft and his students earned him induction into the United States Martial Arts Hall of Fame multiple times (2014, 2015, 2017, and 2018), along with an appointment as Regional Director for the Hall of Fame’s Southwest division in 2017. Beyond the dojo, Hanshi Mike’s passion for martial arts and fitness continues through his writing. Holding a bachelor’s degree in journalism, he has written extensively on martial arts, sharing insights with readers through various publications. In 2019, his lifelong dedication was further recognized when he was inducted into the Masters Hall of Fame in Costa Mesa, California. Join Hanshi Mike’s Classes at ActivStars If you’re looking for a karate or martial arts class near me  that provides a holistic approach to martial arts training, Hanshi Mike McLaughlin’s classes at ActivStars are the perfect choice. His combination of technical skills, dedication to fitness, and emphasis on character development makes his classes a transformative experience for students of all ages. Join Hanshi Mike and take the first step toward building confidence, strength, and discipline that lasts a lifetime. Call (480) 571-7689 For Registration Information Power Ranch Elementary School 4351 S. Ranch House Pkwy. Gilbert, AZ 85297 Apache Junction High School 2525 S. Ironwood Drive, Apache Junction, AZ 85220 Hohokam Elementary School 8451 E. Oak Street, Scottsdale, AZ 85257 Oak Tree Elementary School 505 W. Houston Ave., Gilbert, AZ 85233

At ActivStars Athletics, Sensei James McGlory  brings an engaging mix of martial arts expertise and a love for life lessons into each class. For families seeking an impactful and meaningful karate class near me , Sensei James offers a unique environment where students can develop physical skills and important personal values. Instructor Background Sensei James is passionate about teaching Taekwondo, emphasizing not only the martial art itself but also the values that come with it: respect, perseverance, and mental and physical growth. A true believer in the journey of self-improvement, Sensei James focuses on helping each student grow both in skill and character, equipping them with tools that will benefit them well beyond the dojo. When he's not teaching, Sensei James enjoys all things Dragon Ball Z and Batman, drawing inspiration from these powerful and resilient characters, and uses this inspiration to encourage his students to be determined, courageous, and resilient in the face of challenges. His dream vacation? Anywhere tropical, especially if there’s a bowl of Fruity Pebbles involved! A fan of good food, his favorite dish is a hearty plate of catfish. Fun Facts About Sensei James Sensei James brings a fun and laid-back vibe to his classes, drawing from his favorite pop culture icons and personal interests. His admiration for Dragon Ball Z is reflected in his high-energy approach to teaching, where he encourages students to be their strongest selves. His love for Batman also shines through, as he inspires students to build discipline, confidence, and resilience. Sensei James’ Teaching Philosophy More than teaching techniques, Sensei James is dedicated to instilling respect, perseverance, and personal growth in his students. He believes that martial arts should not only strengthen the body but also shape the mind and spirit. His students leave each class with skills they can apply both on and off the mat, learning valuable lessons that build character, teamwork, and a sense of community. Join ActivStars for a Martial Arts Class Near You Searching for a taekwondo or karate class near me where students can learn martial arts along with life lessons? Sensei James McGlory’s classes at ActivStars provide a supportive and energetic environment where students gain valuable skills and grow as individuals. Come see how Sensei James’s dedication to both martial arts and mentorship can make a difference in your child’s journey toward confidence and success. Call (480) 571-7689 For Registration Information Loma Linda 2002 E. Clarendon Phoenix, AZ 85016 Scott Libby Elementary School 18701 W. Thomas, Litchfield Park, AZ 85340 Sun Canyon Elementary School 8150 W. Durango St. Phoenix, AZ 85043

ActivStars Athletics is a karate school proud to offer classes in Arizona and across the nation, led by skilled instructors like Sensei Jeoffrey Abitong Sr.  If you’re searching for a karate class for kids or looking to find a karate class near me , Sensei Jeoffrey’s sessions at Rose Lane Elementary , Anthem School , and Castro Academy of Fine Arts  in Arizona are an excellent option. Instructor Background Sensei Jeoffrey Sr.  was born and raised in the Philippines, where his passion for martial arts began. After moving to the United States 12 years ago, he became involved in karate initially as a parent helper, but quickly fell in love with the art and the discipline. Now, alongside his children Marzella and Jeoffrey Jr.—both National Champions and open tournament winners—Sensei Jeoffrey Sr. teaches and trains students, focusing on their knowledge, skills, and attitude to help them achieve their black belts. When he's not coaching the next generation of champions, Sensei Jeoffrey works as a physical therapist specializing in sports rehabilitation, further strengthening his ability to guide students through the physical challenges of karate training. His experience and dedication make him one of the best choices for families looking to enroll in a karate program near Phoenix, Arizona. Fun Facts About Sensei Jeoffrey Sr. Looking for a fun and engaging karate class for your child? Sensei Jeoffrey brings excitement and discipline to every session. Whether drawing inspiration from his favorite cartoon, Naruto, or indulging in his favorite meal, pork blood stew, Sensei Jeoffrey creates a unique atmosphere that students love. Sensei Jeoffrey’s Teaching Philosophy Sensei Jeoffrey Sr. is committed to guiding his students along the path to earning their black belts. His classes offer the perfect environment for parents searching to find a kid-friendly karate class near Phoenix. Under his leadership, students build not only martial arts skills, but also valuable life lessons in perseverance, respect, and discipline. Join Us at Sensei Jeoffrey's Karate Classes If you're looking to find a karate class near you in the Phoenix, Arizona area, Sensei Jeoffrey is the instructor for you. His classes at Rose Lane Elementary are tailored to students of all experience levels , offering a fun, challenging, and rewarding way to learn martial arts. Call 480-571-7689 For Registration Information 1155 E. Rose Lane, Phoenix, AZ 85014

ActivStars Athletics is a karate school proud to offer classes in Arizona and across the nation, led by skilled instructors like David Barlog .   Instructor Background Sensei David Barlog, or "Bog" as he’s affectionately called, has a passion for martial arts that shines through in every lesson. His love for karate began years ago, and today, he focuses on instilling the values of discipline, respect, and perseverance in his students. If you're looking to find a karate class near me in Phoenix, Tempe , or Chandler , Sensei David is an instructor who understands the importance of teaching both skills and life lessons. Fun Facts About Sensei David When he’s not teaching, Sensei David enjoys watching action-packed films—his favorites range from Jackie Chan adventures to the John Wick series. This comes as no surprise, given that the most fun he’s ever had was jumping out of a moving car! And while he may seem like a hero to his students, Sensei David’s real-life superhero is none other than his dad, who has inspired him throughout his journey. Sensei David’s Teaching Philosophy Sensei David’s approach to karate goes beyond teaching the physical aspects of martial arts. He believes that building a strong character is just as important as learning the techniques. His students are trained not only in karate skills but also in developing a positive attitude, self-confidence, and respect for others. For parents looking to enroll their child in a local karate class, Sensei David’s classes provide a well-rounded experience that combines martial arts with personal growth. Join Us at Sensei David's Karate Classes If you're ready to start your child's martial arts journey, look no further than Sensei David Barlog’s  karate classes at Santa Rosa Elementary (Maricopa), Carminati (Tempe), or Bologna Elementary (Chandler), Arizona. Whether you’re searching to find a karate class near me or want an instructor who brings excitement and expertise to every lesson, Sensei David is the perfect guide. Call 480-571-7689 For Registration Information Santa Rosa Elementary 21400 North Santa Rosa Drive Maricopa, AZ 85138 Carminati Elementary 4001 S. McAllister Ave., Tempe, AZ 85282

As the temperature rises and school bells fade into the distance, the allure of lazy days indoors can be tempting for children. Yet, amidst the freedom of summer break lies a concerning trend: a significant decline in physical activity levels among kids. According to the Society of Behavioral Medicine, recent studies show that children aged 6 to 9 experience a staggering 53% drop in physical activity during summer.  According to the Centers for Disease Control (CDC), kids ages 8-18 spend an average of 7.5 hours of daily screen time, and 4.5 of those hours are in front of a TV. Over a year, that equals 114 full days in front of a screen! Moreover, sedentary activities like screen time soar during the summer months. The reasons behind the seasonal shift are multifaceted. During the school year, structured routines provide ample opportunities for physical activity, whether it's through recess or PE classes, while screen time is often limited. However, the absence of these routines during the summer break disrupts these healthy habits. The consequences of this decline in physical activity are profound, extending far beyond the summer months. Studies have consistently shown that children experience more significant weight gain during the summer, which can lead to obesity and a host of associated health issues. Additionally, studies by the NIH show that the COVID-19 pandemic affected the health-related quality of life in school-aged children. In light of these findings, it's clear that action is needed to ensure our children stay active and healthy all summer long. Engaging in regular exercise not only helps to maintain a healthy weight but also promotes overall well-being, from cardiovascular health to mental wellness. By keeping kids active during the summer, we can set them on a path to lifelong health and happiness. One excellent option for keeping kids moving and engaged is by enrolling them in summer sports classes like ActivStars Athletics karate. With a focus on fun, fitness, and skill development, ActivStars Athletics offers a dynamic environment where kids can thrive physically and mentally. From building strength and coordination to fostering discipline and confidence, karate provides a holistic approach to fitness that's perfect for summer. In addition to summer programs, here are a few tips to consider to help keep your kids active and healthy during the summer: Implement structure into your family's summer: Having a bedtime during the school year, helps kids get the proper sleep to stay energized and rested during the day. Continue this structured routine during the summer. This will also help them get up early and get their day going. Make sure your kid has activities planned to attend like summer classes, a play date, taking a walk, helping with chores around the house, etc. Anticipate the weather: When heat, humidity, and inclement weather don't allow for outdoor activities, many fun activities can be planned indoors. Play an active board game like Twister, organize a dance party with friends, plan a yoga session with the family, or check out local climbing gyms or indoor playgrounds. Limit Screen Time: If given the choice, kids will pick screen time over other activities. Keep a limit on the time allotted for screens. Consider restricting screens during what would be school hours if they were in school. Encourage your kids to be creative with the use of their time. Encourage Socialization: It's important for kids to continually develop their social relationships. Finding opportunities for play dates and involving your kids in summer activities like sports and camps are great ways to encourage active play with other kids. So, this summer, let's commit to prioritizing your children's health and well-being. By encouraging them to stay active through summer activities, you can empower them to lead healthier, happier lives now and in the future. Learn more about our summer karate classes, or find a class near you to enroll your kids at ActivStars Athletics!