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Blog


Empower Your Kid with SAFE Shield Skills - Part 2
At ActivStars Athletics , the safety and well-being of our students are of paramount importance. In addition to honing their physical...
4 min read


Understanding The Meaning of Karate Belt Colors - Part 1: Beginners
In the world of martial arts, the journey from a white belt to a black belt is not just about learning physical techniques; it's a...
3 min read


Karate for Self-Defense: Basic Techniques Everyone Should Know (SAFE Shield Pt. 1)
In an unpredictable world, knowing how to protect yourself is a fundamental life skill. At ActivStars Athletics , we believe that...
2 min read


The 4 Major Fighting Styles: A Guide for Every Karate Enthusiast
Martial arts is where passion meets discipline, two major traits for succeeding in anything in life. That's why martial arts is such a...
3 min read


Women in Karate: Empowering Female Warriors
Karate has always been synonymous with discipline, self-defense, and inner strength. Over the years, women have increasingly embraced...
4 min read


Unraveling the Legacy: A Journey through the History of Okinawa Karate
Okinawa Karate, often regarded as one of the most prominent martial arts in the world, has a rich and storied history that stretches back...
4 min read


The Power of Karate: Real-Life Stories of Self-Defense and Safety
In a world where personal safety is of paramount importance, karate has emerged as a powerful tool for self-defense, and the stories of...
3 min read


13 Types of Karate Styles and Their Differences
Karate is a popular martial art that originated in Okinawa, Japan, and has since spread across the globe. Over time, various...
3 min read


Mastering Karate: Tips for Beginners
Karate is an ancient martial art that has captivated individuals with its discipline, techniques, and philosophy for centuries. Whether...
2 min read


The Origins of Martial Arts: Tracing the Roots of Discipline and Self-Defense
Martial arts, a captivating and diverse discipline, has enticed practitioners and enthusiasts for centuries, evolving from ancient...
4 min read


4 Ways Martial Arts Boosts Self-Confidence
Confident martial arts students Martial arts is a discipline that goes beyond physical training and self-defense . It offers numerous...
3 min read


7 Tips on How to Stay Safe During Summer Sports and Fun
Summer is almost here, and that means fun youth programs, plus plenty of heat, is right around the corner! To keep everyone having an...
4 min read


ActivStars Athletics Supports Children with Special Needs
Every child, including children with special needs and unique health concerns, can benefit from the exercise, learning, social...
5 min read


How to Keep Your Child Athlete Healthy This Winter
When the temperature drops low in winter, it’s easy for parents and child athletes to want to stay in, snuggle down, and become one with...
4 min read


Prioritizing fun in youth sports helps kids stay safe, learn more, and go farther
Every semester we see a growing increase in interest and participation in youth s ports programs for kids of all ages. Younger children...
4 min read


Our Mission to Support Affordable Youth Sports
Millions of America’s children stopped playing sports in 2019, and the main culprit is a lack of local, affordable youth sports. It’s...
3 min read


Why Is Physical Literacy Important for You and Your Child?
Physical literacy is one of the latest buzzwords when it comes to your child’s daily activities. The good news is that it is a terrific...
3 min read


Youth Sports and Your Child: A Winning Combination for a Bright Future
A compelling after-school program for your child can help turn aimless hours and screen time into productive, enjoyable learning time...
3 min read


Bringing Fun Back to Youth Sports
Okay parents, here’s a question for you: What made you first playing love youth sports? Whether we’re talking to someone who is 9 or 90,...
4 min read


Is Competition in Youth Sports a Bad Thing?
A core focus of the ActivStars approach to after-school youth sports is that we bring everyone together to learn, play, and grow, without...
4 min read
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